spring onions – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Mon, 26 May 2025 14:51:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png spring onions – Wholefoodspace https://wholefoodspace.com 32 32 Stuffed wraps with vegetables – lovely food https://wholefoodspace.com/en/stuffed-wraps-with-vegetables-lovely-food/ https://wholefoodspace.com/en/stuffed-wraps-with-vegetables-lovely-food/#respond Sat, 28 Oct 2023 15:08:07 +0000 http://wholefoodspace.com/?p=10831 It’s so simple, yet just fantastically delicious. Stuffed wraps with vegetables is one of my favorite meals. Delicious whole spelt flour on the outside, while inside it’s so fruity from fresh veggies and perfectly complemented with soy yogurt. Just the creamy substance makes your mouth water. Also get inspired by my filled tortillas with tempeh.

Stuffed wraps with vegetables

A banger that you can enjoy at any time. Wraps with vegetables are suitable for any matter. At home in the morning, at lunch or dinner as an incredibly delicious meal or perfect as a snack to go.

Stuffed wraps with vegetables
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Stuffed wraps with vegetables

Stuffed wraps with vegetables is always something special. They taste simply fantastic and are always ready to go or even for a social evening at home.
Course main course
Keyword Chickpeas, corn, pointed cabbage, red bell pepper, spring onions, water, Whole spelt flour
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 2 person

Ingredients

For the wraps

  • 200 g whole spelt flour
  • 1 pinch of salt
  • 100 ml water
  • flour for rolling

For the filling

  • 1 half pointed cabbage
  • 1 red bell pepper
  • 1 small can of corn
  • 4 – 5 piece of spring onions
  • 1 can of chickpeas

For the sauce

  • 200 g soy yogurt
  • 1 tsp locust bean gum
  • 1 pinch each of curry powder, turmeric powder, salt, pepper, garlic powder and paprika powder

Instructions

  • Cut vegetables into small pieces. Drain corn and chickpeas.
  • Mix the soy yogurt with the spices and let it sit for 30 minutes.
  • Knead the ingredients for the wraps. The dough should be elastic and not too soft. On a baking mat with flour, roll out individual pieces of dough, each the size of the pan.
  • Heat an enameled frying pan over high heat, then set to medium heat. Fry each patty separately. When bubbles have formed, turn them over. Then roll up while still warm, place on a plate and cover with a wet tea towel until ready to eat.
  • Carefully roll up the wraps, top with the vegetables, roll up again and heat in the oven for 5 minutes if you like. Then enjoy with the soy yogurt sauce.

Tip

Of course, you can also freeze wraps. But always put a piece of plastic wrap on top and roll them up. Then you can freeze them in a freezer bag or freezer can. If necessary, individual wraps can be taken out.

Interesting to know

You can of course buy wraps, but they contain oil and often other ingredients that are problematic. That’s why I make them myself, like everything else, of course. So filled wraps with vegetables also taste best.

]]> https://wholefoodspace.com/en/stuffed-wraps-with-vegetables-lovely-food/feed/ 0 Sourdough bread with spread – delicate https://wholefoodspace.com/en/sourdough-bread-with-spread-delicate/ https://wholefoodspace.com/en/sourdough-bread-with-spread-delicate/#respond Mon, 11 Sep 2023 15:43:03 +0000 http://wholefoodspace.com/?p=8689 An absolutely versatile classic is the sourdough bread with spread. Rich whole spelt flour together with a super delicious spread of chickpeas.

Sourdough bread with spread

A delicious bread goes simply always and with this simple but ingenious spread it tastes just really good.

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Sourdough bread with spread

Sourdough bread with spread is always a tasty meal. Add to it various vegetables and everything is perfect.
Course main course
Keyword Chickpeas, sourdough bread, spring onions
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 5 slices of sourdough bread
  • 1 can of chickpeas
  • 3 – 4 stalks spring onions
  • 1 pinch each of salt and cumin to taste
  • 1 pinch each of curry powder and turmeric powder

Instructions

  • Strain chickpeas, rinse and drain.
  • Boil briefly with a little water.
  • Then mix with a blender.
  • Season with salt, a little cumin, curry powder and turmeric powder.
  • Spread slices of bread with it.
  • Place spring onions on top and enjoy everything.

Notes

Here with salad and yellow peppers.
 

Tip

Bake your own sourdough bread. With me you will find the recipe. It is not so difficult. A little patience and time you still need. And every day, or 2 times a week, the sourdough should be fed. Then you have your perfect sourdough bread.

Interesting to know

A chickpea spread is a delicious preparation made from pureed chickpeas. It is usually spicy and is often refined with various spices, herbs and other ingredients. The quickest way to make the spread is to use already cooked chickpeas from a jar. But also cook the chickpeas yourself is not difficult.

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