rucolasalat – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Tue, 24 Oct 2023 15:16:10 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png rucolasalat – Wholefoodspace https://wholefoodspace.com 32 32 Bread with black beans and arugula – 1 A https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/ https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/#respond Tue, 15 Aug 2023 18:28:10 +0000 http://wholefoodspace.com/?p=7898 The ultimate quick meal. Whenever you don’t have time to cook, this meal is the alternative for a full and satisfying meal. Bread with black beans and arugula. What more could you ask for. What could taste better? My homemade delicious sourdough bread is the perfect complement.

Bread with black beans and arugula

So simple and so delicious. The nutritious wholemeal spelt bread with an incredibly tasty tomato sauce and beans. Complemented by arugula it is perfect. Indulgence can be so simple.

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Bread with black beans and arugula

Black beans in a delicious tomato sauce. Served with a hearty sourdough bread with arugula salad. Whenever you need to go fast.
Course bread and rolls, main course
Keyword beans, black beans, Bread, rucolasalat, Spices, Tomatoes sauce
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings 1 Person

Ingredients

  • 1 can of black beans
  • 1 glas of tomato sauce
  • 4 – 5 slices of sourdough bread
  • 1 portion arugula
  • 3 tsp paprika powder
  • 2 tsp curry powder
  • 0,5 tsp onion powder and garlic powder each
  • 1 pinch of turmeric powder, chili powder,
  • salt and pepper to taste

Instructions

  • Season the tomato sauce with the spices.
  • Strain beans and add to tomato sauce.
  • Heat everything.
  • Wash arugula, cut bread into slices.
  • Arrange everything together and enjoy.

Tip

The bread with black beans and arugula can also be made with other types of beans and a tomato sauce. Try also kidney beans and white beans.

Interesting to know

Who doesn’t know this? Work is over, you just have to hurry home and finally have some free time. Free time? If it weren’t for the hunger. Now we have to cook something. But what? Something that is quick and easy to prepare.

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