Pizza rolls

Quick to prepare and versatile. This recipe is a super decision for any matter. It doesn’t matter if you use a natural pizza roll or any other kind of roll. Any kind of roll can be topped and baked.

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Pizza rolls

Quickly prepared and tastes great. The pizza rolls are suitable always and at any time. As a party snack, for work or afterwards always a pleasure.

Course main course

Keyword pizza rolls, pizza seasoning, red onions, Rolls, tomato sauce, yeast flakes

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Servings 1 person

Ingredients

• 2 – 3 Pizza roll natural or roll of your choice
• 200 ml tomato sauce
• 1 tbsp pizza seasoning
• or Italian herbs
• 2 tsp oregano
• 1 – 2 red onions
• 2 – 3 tbsp yeast flakes
• additional vegetables of your choice optional
• or mushroom from the jar optional
• 1 red bell pepper
• salt and pepper to taste

Instructions

• Ready baked pizza rolls or rolls of choice cut once.
• Spread with tomato sauce. This can be seasoned beforehand with salt and pepper to taste.
• Sprinkle the herbs on the tomato sauce.
• Then, if you like, spread on top the vegetables previously steamed in water.
• Or sprinkle with yeast flakes only.
• Finally, add the chopped red onions on top.
• Bake in preheated oven at 200 degrees celsius top/bottom heat for about 10 minutes.

Tip

This can also be sprinkled with grated cashews or prepared with a bean topping. The recipe for this can be found at this pizza.

Interesting to know

They are perfect for work because they are an absolute delight even cold.

Red lentil spread

What could be better than a delicious and above all quickly made spread. Add a fresh loaf of bread and the meal is perfect. Try also once my lupine spread. You will be thrilled.

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Red lentil spread

Red lentil spread on hearty sourdough bread. Spicy tuned with various spices.

Course spread

Keyword Bread, oil-free, red lentils, Rolls, salad, Spices, Vegetables

Prep Time 10 minutes minutes

Cook Time 12 minutes minutes

Total Time 22 minutes minutes

Servings 1 person

Ingredients

• 150 g red lentils
• 450 ml water for cooking the lentils
• Salt and pepper to taste
• some turmeric powder
• some curry powder
• some cumin
• some onion powder
• Schnittlauch optional

Instructions

• Wash lentils and bring to a boil with the water in a pot, then simmer gently until tender.
• Pour off excess water.
• Mix mass with blender.
• Season to taste with the spices.

Tip

Prepare lentil spread earlier and let it stand. The longer it stands, the firmer it becomes. However, care should be taken that there is not so much water on the lentils before pureeing.

Interesting to know

Lentils not only taste good, but they are also extremely healthy.

Naan bread with yeast

Naan bread is a delicious Indian flat bread baked in a pan. It is a popular side dish and goes well with a variety of dishes. It doesn’t matter if you eat it with a curry dish or top the bread. It always tastes good.

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Naan bread with yeast

The vegan naan bread from the pan. My creation was made as a thicker bun. This can be topped very well or simply enjoy with a spread. But it tastes best plain with a stew or baked beans with tomato sauce. As a side dish it goes well with any meal.

Course bread and rolls

Keyword bake it yourself, Bread, oil-free, Pita bread, plant drink, Rolls, simply, Spelt flour type 1050, Whole spelt flour, Yeast

Prep Time 1 hour hour

Cook Time 30 minutes minutes

Total Time 1 hour hour 30 minutes minutes

Servings 1 person

Ingredients

• 120 g whole spelt flour
• 2 g dry yeast
• 1 g salt
• 0,5 tsp date flour
• 30 g soy curd or soy yogurt
• 100 ml soy drink or other vegetable drink
• 1 pinch of baking powder

Instructions

• Mix all dry ingredients together.
• Stir in soy curd and soy drink or other vegetable drink.
• Cover and let rise for about 1 hour.
• Then knead again briefly with floured hands.
• Take small sections at a time, shape into rounds and then flatten slightly.
• Heat an enameled pan.
• Turn heat to lowest setting.
• Place a piece of baking paper in the pan.
• Place the flattened pancake in the pan on the baking paper and cover with a lid.
• When the pancake has risen and bubbles form, turn it over and finish baking from the other side without the lid.

Notes

Vegan naan bread cut open

Tips

If you prefer a thinner flat bread, simply roll out the individual flatbreads. However, more flour is needed, as the dough is very soft. As an alternative to vegetable drink, sparkling water can also be taken. If the naan bread is baked without baking paper, then flour each side well so that nothing sticks.

Interesting to know

Naan bread is a traditional Indian flat bread. The main ingredients of the bread are flour, yeast, water and yogurt.

Bean spread with bun

A perfect dinner that is quick yet nutritious. The buns are simply spread with a super tasty spread. Add fresh chives on top. It can’t get any faster than that. The rolls can be baked yourself or simply bought. However, I would pay attention to the ingredients here.

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Bean spread with bun

The perfect and quick dinner consists of a roll with bean spread and chives. It's quick, delicious and filling, as it contributes to a full healthy diet.

Course main course

Keyword beans, buns, quick, Rolls, saturating, simply, Whole spelt flour

Prep Time 15 minutes minutes

Cook Time 2 minutes minutes

Total Time 17 minutes minutes

Servings 1 person

Ingredients

• 2-3 whole grain spelt rolls
• 1 can black beans
• 1-2 tbsp water
• 0,5 tsp paprika powder noble sweet
• 1 pinch of salt
• 1 pinch of pepper
• 1 pinch of chili powder or cayenne pepper
• 1 pinch of curry powder
• 1 pinch of cumin
• 2 tbsp chives

Instructions

• Cut through whole grain spelt rolls.
• Strain black beans from can and rinse with water.
• Boil briefly with a little water
• Blend with a hand blender.
• Season to taste. Spread the buns with the bean spread.
• Enjoy with chopped chives on top.

Notes

Of course, you can also use other beans, such as white beans, kidney beans or even chickpeas for a tasty bun spread. 

The beans don’t necessarily have to come from a can. You can also use fresh beans, which then need to be soaked in cold water 1 day before and cooked in a pressure cooker for about 12 – 15 minutes the other day.

Buns can be baked beforehand, frozen and then baked again. Or you can bake the same day the whole spelt rolls.

Tips

Do not use too much water for pureeing, otherwise the spread will be too liquid.

If you want to bake your own whole-grain spelt rolls, then just look under my heading “Baked goods – rolls“. There are many varieties of varied types of rolls.

Interesting to know

Who doesn’t know this? Work is over, you hurry home and you’re hungry. No desire to cook. Whole grain spelt roll with a delicious spread is the perfect and quick dinner. And as a green, healthy ingredient, chives are especially suitable. It has many minerals and is delicious to boot.

Pita

Pita is a flat, round, soft bread or roll that originated in the Middle East. It is often served as a side dish with various dishes or used as a base for sandwiches. They can be served warm or kept wrapped in a tea towel to preserve their softness. Just perfect for dipping, filling with hummus or other treats.

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Pita

Pita rolls – simply delicious, light and taste good as a side dish or filled with vegetables, salad or with tofu and a delicious sauce on top.

Course bread and rolls

Keyword Bread, Date flour, flatbread, High Carb, Highcarb, Low Fat, Lowfat, oil-free, Pita, Pita-Brot, Pitabrot, plant-based, Rolls, Spelt flour, Vegan, Whole foods, Yeast

Prep Time 30 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour 20 minutes minutes

Servings 2 person

Ingredients

• 250 g spelled flour type 1050
• 200 ml lukewarm water
• 50 g tapioca starch
• 2 g salt
• 1 tsp date flour
• 4 g dry yeast

Instructions

• Mix all ingredients together and knead.
• Cover and leave to rise for 30 minutes.
• Then let the dough slide carefully on a floured surface, shape with flour and divide into 4 portions.
• Shape each pita dough piece into a round shape, then cover and let it rest for another 30 minutes.
• Then carefully roll out each portion into small round flatbreads approx. 1 – 2 cm thick. Make sure not to press the pita dough pieces together so that they stay nice and fluffy.
• Heat an enameled pan.
• Add each pita individually and cook on each side until fluffy.
• Alternatively, the pitas can also be placed on a tray lined with baking paper and baked in the oven at 200 degrees for around 10 minutes.
• Cut a pocket in the middle of the finished pitas so they can be filled with vegetables, salad or tofu. Or just be enjoyed as a side dish with yoghurt sauce or another dip.

Tip

Warm the rolls in the oven before eating.

Interesting to know

These rolls are the absolute hammer for me. Always soft and versatile to use. My rolls are baked oil-free.