Asparagus pizza

This pizza is a very special treat. The bottom layer consists of a chickpea paste covered with white asparagus and red onions. Served with a fantastic broccoli sauce. Of course you can vary here. Green asparagus is also delicious on top.

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Asparagus pizza

Pizza with asparagus on chickpea paste and broccoli sauce. This is another incredibly good and nutritious pizza creation.

Course main course

Keyword asparagus, Broccoli, Chickpeas, dry yeast, nutritious, Pizza, red onions, Vegetables, Whole spelt flour

Prep Time 1 hour hour 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 1 hour hour 30 minutes minutes

Servings 1 person

Ingredients

• pizza dough
• 200 g cooked chickpeas
• 100 g cooked peas optional
• 1 tbsp spelt flour type 630
• water as needed
• salt and pepper as needed
• some cumin
• some curry powder
• 1 – 2 red onions
• 1 broccoli
• 300 g white asparagus

Instructions

• Make the pizza dough.
• Roll this out thinly, place on a baking tray lined with baking paper and spread with the chickpea paste. To make the paste, puree the chickpeas and season with a little salt, pepper, curry powder and cumin.
• Wash the broccoli and divide into florets. Cook in a pan of water. If you like, you can optionally add peas and cook them too.
• Then sieve the vegetables and puree in a pan. Mix with some of the drained liquid. Mix the flour in an extra cup with 2 – 3 tablespoons of cold water, add to the hot vegetable mixture and bring to the boil until a thick sauce is formed. Season to taste with salt and pepper.
• Peel the asparagus and cut off small pieces from the lower part. The upper asparagus tips can be left longer. Cook in a pan of water for approx. 20 minutes. Then drain well.
• Peel and chop the onions.
• First scatter the small pieces of asparagus on the pizza with the chickpea paste, then the red onions and the longer asparagus tips. Finally, spread a few dollops of the broccoli sauce between the vegetables.
• Bake in a preheated oven at 200 degrees Celsius top/bottom heat for approx. 20 minutes.

Tip

Instead of a chickpea paste, you can also use a white bean paste seasoned with yeast flakes.

You can prepare the pizza dough the day before so that you only have to roll it out and top it. The pizza dough can be made with fresh or dried yeast.

If you’re in a hurry, use ready-cooked asparagus from the jar.

Interesting to know

Asparagus contains a lot of water. White asparagus grows underground and can be harvested in Germany from around mid-April to June 24. After that, the plant should recover. Green asparagus grows above ground and has a slightly nutty flavor.

Filled tortillas with tempeh

You can’t get enough of this incredibly tasty dish! My mouth is watering as I write this. Enjoy it alone or in company, morning, lunch or evening. Simply always! Filled tortillas with tempeh is simply synonymous with love.

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Filled tortillas with tempeh

Wonderfully filled tortillas with tempeh. Plus lots of vegetables and a delicious soy yogurt sauce. This is simply a dream to eat.

Course main course

Keyword arugula, chinese cabbage, corn flour, red onions, Soy yogurt, Tempeh, Whole spelt flour

Prep Time 25 minutes minutes

Cook Time 25 minutes minutes

Total Time 50 minutes minutes

Servings 1 person

Ingredients

For the tortillas

• 50 g cornmeal
• 100 g dinkelvollkornmehl
• 1 pinch of salt
• 50 – 80 ml hot water

Für die Füllung

• 200 g tempeh natural
• some paprika powder, curry powder, onion powder and garlic powder
• 1 tbsp soy sauce
• some Chinese cabbage
• some arugula
• red onion

For the sauce

• 200 g soy yogurt
• 2 tsp herb spread as a spice mixture

Instructions

• Mix corn flour with salt. Pour the hot water over it and mix everything. Gradually knead in the flour. Knead until a firm, smooth dough is formed.
• Then cover the dough and let it rise for 15 minutes.
• Form into an elongated roll on a dough mat. Cut 3 pieces from it. Cover each part with cling film and roll out round.
• Highly heat an enamel pan. Then turn down the temperature and bake each tortilla over medium heat. When bubbles form, turn the dough. Keep turning once until each tortilla is baked. Be careful not to let them get too dark.
• Wet a dish towel and place the tortilla on it. Immediately cover with the wet cloth.
• Slice the tempeh and marinate with the soy sauce and spices. Should be in the marinade for at least 1 hour.
• Chop the Chinese cabbage, arugula and onion.
• Mix the soy yogurt with the spice mixture.
• Shape and fill the tortillas one by one with your hands.

Tips

The flatbreads are easy to prepare and use when needed. If you want, you can bake a larger portion and then freeze it. It is best to place a piece of cling film between each flatbread when freezing so that individual tortillas can be defrosted if necessary.

Keep the tortillas covered and wet until ready to use. Then place each flatbread in a small, high bowl and bake together with the tempeh slices in the oven at 200 degrees for about 5 minutes. The tortillas can be filled very well in the bowl so that nothing falls out.

The tortillas can be filled according to your taste. As a variant, try marinated tofu with tomatoes, corn and fresh cucumber cubes.

Interesting to know

Tortillas filled with tempeh are absolutely amazing. Crunchy with tempeh, juicy with soy yogurt with herbs.

Pizza rolls

Quick to prepare and versatile. This recipe is a super decision for any matter. It doesn’t matter if you use a natural pizza roll or any other kind of roll. Any kind of roll can be topped and baked.

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Pizza rolls

Quickly prepared and tastes great. The pizza rolls are suitable always and at any time. As a party snack, for work or afterwards always a pleasure.

Course main course

Keyword pizza rolls, pizza seasoning, red onions, Rolls, tomato sauce, yeast flakes

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Servings 1 person

Ingredients

• 2 – 3 Pizza roll natural or roll of your choice
• 200 ml tomato sauce
• 1 tbsp pizza seasoning
• or Italian herbs
• 2 tsp oregano
• 1 – 2 red onions
• 2 – 3 tbsp yeast flakes
• additional vegetables of your choice optional
• or mushroom from the jar optional
• 1 red bell pepper
• salt and pepper to taste

Instructions

• Ready baked pizza rolls or rolls of choice cut once.
• Spread with tomato sauce. This can be seasoned beforehand with salt and pepper to taste.
• Sprinkle the herbs on the tomato sauce.
• Then, if you like, spread on top the vegetables previously steamed in water.
• Or sprinkle with yeast flakes only.
• Finally, add the chopped red onions on top.
• Bake in preheated oven at 200 degrees celsius top/bottom heat for about 10 minutes.

Tip

This can also be sprinkled with grated cashews or prepared with a bean topping. The recipe for this can be found at this pizza.

Interesting to know

They are perfect for work because they are an absolute delight even cold.