Potato chips – the classic oil-free
Potato chips are not only eaten as a snack, but are also served with various dishes. They are particularly nutritious because they are baked in the oven without oil. Add…
Baked tofu with vegetables – ingenious
Marinate the tofu before baking so that the flavor and aroma can develop better. Then let the tofu sit in the marinade for at least 30 to 60 minutes to…
Mashed potatoes – tastes everyone
Mashed potatoes are a classic dish prepared from cooked potatoes that are mashed or pureed into a smooth paste. It is typically made from floury or predominantly floury potato varieties.…
Rosemary-thyme-potatoes – tasty
Rosemary-thyme-potatoes are a delicious and aromatic side dish that goes perfectly with many dishes. They are easy to prepare and give the potatoes a delicious Mediterranean flavor. So you can…
Baked cauliflower – fruity red
Baked cauliflower is a versatile and healthy vegetable that undergoes a delicious transformation in this preparation. Whether you're already a fan of cauliflower or trying this vegetable for the first…
Bake potato bread – juicy and fluffy
Bake potato bread is a wonderful way to give the bread a moist texture and a light, slightly sweet taste. Baked with dry yeast and soy yogurt without oil. This…
Beluga lentils with wedges – spicy choice
Beluga lentils have a mild, earthy flavor and a slightly nutty note. Their quick cooking time makes them a convenient option for healthy meals. Beluga lentils with wedges offer a…
Kale stew – the healthy leafy vegetable
When summer comes to an end it is time to harvest the kale. It tolerates frost and can be enjoyed into the winter. Not everyone may like the somewhat bitter…
Kale pot – nutritious variant
Kale is a versatile vegetable and tastes better than you think. It is mainly known as home cooking, which is cooked for a long time. However, this does not have…
Kale from the oven – pure pleasure
Kale can be harvested from autumn to winter. Thus, in the gray and gloomy time you always have a fresh vegetable to eat. The preparation is a bit time-consuming, but…