Green asparagus with pak choi

This dish tastes simply delicious. And so easy to cook. Quick and tasty. What more could you want?

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Green asparagus with pak choi

Asparagus vegetables, refined with pak choi and broad white beans. Satisfying and tasty. All served in a hearty mustard sauce. Really delicious. Serve with potatoes, wholegrain rice or wholemeal spelt pasta.

Course main course

Keyword asparagus, green asparagus, nutritious, oil-free, one pot, simple, Vegan

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 1 person

Ingredients

• 500 g green asparagus
• 1 – 2 perennial mini pak choi
• 1 shallot
• 1 garlic clove
• 0,5 tsp mustard
• 1 can of broad white beans
• 1 pinch of tarragon
• salt and pepper to taste
• 2 – 3 tsp spelt flour type 630
• 300 ml water
• 150 g black rice
• water for cooking the rice

Instructions

• Peel the lower third of the green asparagus.
• Cut off the woody ends and cut the rest of the asparagus into small pieces.
• Peel and dice the shallot and garlic.
• Wash and chop the pak choi. Cook everything together in a pan of water.
• Season to taste with salt, pepper, mustard and tarragon.
• Thicken the sauce with flour. To do this, mix the flour with a little cold water in a cup beforehand, add to the hot mixture and bring to the boil.
• Drain and rinse the beans. Finally, add to the vegetables and heat through.
• Wash the rice and simmer with water for approx. 20 – 25 minutes.

Tip

Try a mix of green and white asparagus.

Interesting to know

The mustard in the sauce gives the vegetables that certain something.