lupines – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Mon, 23 Oct 2023 18:23:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png lupines – Wholefoodspace https://wholefoodspace.com 32 32 Lupine tofu burger – creative indulgence https://wholefoodspace.com/en/lupine-tofu-burger-creative-indulgence/ https://wholefoodspace.com/en/lupine-tofu-burger-creative-indulgence/#respond Wed, 06 Sep 2023 14:47:10 +0000 http://wholefoodspace.com/?p=8632 The lupine tofu burgers have a really unique taste. Sweet and at the same time mild, they go perfectly with almost any main course. The oriental spices again strengthen the effect.

Lupine tofu burger

With these delicious burgers can round off any meal again. It’s the icing on the cake, so to speak. Try them out and convince yourself of a very special touch. A simple revelation for vegan burger lovers. Again, it’s up to you how you want to eat them. Perfect with potatoes and vegetables but also brilliant with one of my sauces in delicious buns, such as my incredible pita buns.

Print

Lupine tofu burger

Lupine tofu burgers are a delicious alternative to other vegan burgers.
Course Side dish
Keyword herbs, locust bean gum, lupine flour, lupines, oil-free, Potato flour, Spices, tofu, Vegan
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 2 person

Ingredients

  • 200 g cooked lupine seeds
  • 200 g tofu
  • some water
  • 2 tbsp lupine flour
  • 2 tbsp potato flour
  • 2 tsp locust bean gum
  • salt and pepper to taste
  • 0,5 tsp thyme dried
  • 1 tsp parsley dried
  • 1 tsp oregano dried
  • 1 tsp mustard
  • 1 pinch of ground caraway
  • 1 pinch of turmeric powder
  • 1 pinch of garlic powder
  • 1 pinch of onion powder
  • 1 splash of lupine sauce or soy sauce

Instructions

  • Divide tofu into smaller pieces and puree in a blender with the cooked lupine seeds with a little water.
  • Pour into a bowl and add remaining ingredients.
  • Leave to infuse for 15 minutes.
  • Then form burgers from the mass.
  • Place them on a baking sheet with baking paper. Cover with additional baking paper.
  • Bake in preheated oven at 180 degrees celsius top/bottom heat for 20 minutes.

Tip

The lupine tofu burgers taste especially delicious when mixed with fresh herbs.

Interesting to know

It is worth making a large quantity directly so that you can freeze a part. Thus, you have any time absolutely delicious burgers, which only need to be made warm.

]]> https://wholefoodspace.com/en/lupine-tofu-burger-creative-indulgence/feed/ 0 Lupine spread – tasty with bite https://wholefoodspace.com/en/lupine-spread-tasty-with-bite/ https://wholefoodspace.com/en/lupine-spread-tasty-with-bite/#respond Tue, 08 Aug 2023 15:57:27 +0000 http://wholefoodspace.com/?p=7612 The lupine spread is a healthy and tasty spread that can be made with herbs as well as with a sweetish variation. It tastes just perfect with a fresh loaf of bread. Eat it then just like that or top it still with raw vegetables for extra vitamins.

Lupine spread

The preparation of a lupine spread can vary depending on the recipe, but generally the lupine seeds are first cooked to remove the bitter substances. They are then pureed and mixed with various spices, herbs and flavors to create a tasty spread. The spread can be savory or sweet and can be used in many ways, for example on bread, rolls or with vegetable sticks.

Print

Lupine spread

Lupine spread as an alternative to other spreads. The spread with a little bite, tasty prepared.
Course spread
Keyword Date flour, lupines, mustard, Onions, Spices, tomato paste
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 1 person

Ingredients

  • 250-300 g cooked lupine seeds
  • some water
  • 1 onion
  • 1 tsp tomato paste
  • 1 tsp date flour
  • 1 tsp curry powder
  • 1 tsp mustard
  • 1 pinch of turmeric
  • 1 pinch of cumin
  • salt and pepper to taste
  • some lemon juice

Instructions

  • Blend cooked lupine seeds with a little water in a high-powered blender.
  • Stir in remaining ingredients and season to taste.
  • Bring the spread to the boil again briefly and, if necessary, thicken with a little potato flour or lupine flour.

Tip

Use ready cooked lupine seeds from the jar or from the can. If you want to take dry lupine seeds, then soak and cook 1 day before.

Interesting to know

Cooked lupine seeds are never completely soft. They always have a slightly firmer bite.

]]> https://wholefoodspace.com/en/lupine-spread-tasty-with-bite/feed/ 0