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		<title>Sourdough pizza with different toppings &#8211; 2</title>
		<link>https://wholefoodspace.com/en/sourdough-pizza-with-different-toppings-2/</link>
					<comments>https://wholefoodspace.com/en/sourdough-pizza-with-different-toppings-2/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 16:16:17 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pizza and other delights]]></category>
		<category><![CDATA[Champignon]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Whole spelt flour]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=11634</guid>

					<description><![CDATA[Do you know my sourdough pizza with different toppings? It has an unusual topping with an unusual taste. I have topped my sourdough pizza in different ways. Just try it with a mushroom and onion topping or with a leek sauce. This combines vegetables with a hearty bread flavor. After all, a sourdough pizza is [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Do you know my sourdough pizza with different toppings? It has an unusual topping with an unusual taste. I have topped my sourdough pizza in different ways. Just try it with a mushroom and onion topping or with a leek sauce. This combines vegetables with a hearty bread flavor. After all, a sourdough pizza is made from the dough of sourdough bread. The only difference is that it takes longer to rise the dough. But it&#8217;s worth it.</p>



<h2 class="wp-block-heading">Sourdough pizza with different toppings</h2>



<p class="wp-block-paragraph">A new creation of a sourdough pizza. I&#8217;m always trying out new ideas. This time I&#8217;ve dared to try a different kind of pizza. With a savory topping, it tastes completely different to what you are used to from a conventional pizza.</p>


<div id="recipe"></div><div id="wprm-recipe-container-11635" class="wprm-recipe-container" data-recipe-id="11635" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Sauerteigpizza-mit-Broccoli-und-Zwiebeln-150x150.jpg" class="attachment-150x150 size-150x150" alt="Sourdough pizza with different toppings" srcset="https://wholefoodspace.com/wp-content/uploads/Sauerteigpizza-mit-Broccoli-und-Zwiebeln-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Sauerteigpizza-mit-Broccoli-und-Zwiebeln-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Sauerteigpizza-mit-Broccoli-und-Zwiebeln-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/sourdough-pizza-with-different-toppings" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11635" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Sourdough pizza with different toppings</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A sourdough pizza with different toppings with savory onions and mushroom sauce or with a leek sauce. Both are unusual in taste and extravagant.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Champignon, leek, Onions, sourdough, Spices, Whole spelt flour</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-11635-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11635-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11635" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients for the dough</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">whole spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">whole spelt sourdough</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lukewarm water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients for the topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">champignon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">water for boiling</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">stalk of leek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">1 pinch each of salt, pepper and nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">flour type 630 for the sauce</span></li></ul></div></div>
<div id="recipe-11635-instructions" class="wprm-recipe-instructions-container wprm-recipe-11635-instructions-container wprm-block-text-normal" data-recipe="11635"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pizza dough with sourdough</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11635-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all the ingredients for the dough together, cover and leave to rise for 30 minutes.</span></div></li><li id="wprm-recipe-11635-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then slap and fold 8 times. In other words, gently slap the dough with your hands on a lightly floured surface and pull it upwards. Then fold, first folding to the right, then to the left, then roll up and shape into a ball. Start again from the beginning.</span></div></li><li id="wprm-recipe-11635-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place in a bowl, cover and leave to rise overnight at room temperature for 12 &#8211; 20 hours.</span></div></li><li id="wprm-recipe-11635-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The next day, flour a baking surface and slide the dough onto it. Cover and leave to rest for 20 minutes.</span></div></li><li id="wprm-recipe-11635-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut off 4 &#8211; 6 small pieces. Flour the surface again and again. Stretch the dough, roll it up and form round balls. Then roll out the dough into small pizzas.</span></div></li><li id="wprm-recipe-11635-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The dough should then be covered and left to rest for at least 1 hour or longer.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Covering</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11635-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the onion sauce with mushrooms, peel and finely chop the onions.</span></div></li><li id="wprm-recipe-11635-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the onions in a hot stainless steel pan. Leave a little on the bottom of the pan and then add a little water to cover them. Simmer until the water has evaporated. Then fry a little more without stirring. Top up with water and stir.</span></div></li><li id="wprm-recipe-11635-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Clean and chop the mushrooms. Add to the onion mixture and simmer until the mushrooms are cooked through. Season to taste with salt and pepper. Then mix 2 teaspoons of flour with a little cold water in a cup, add to the hot mixture and bring to the boil briefly.</span></div></li><li id="wprm-recipe-11635-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Do the same with the leek. Wash and chop the leeks. Boil in water until soft. Then also make a creamy sauce by mixing some flour in a cup of cold water and then adding this to the hot mixture. Bring to the boil briefly. Season to taste with salt, pepper and a pinch of nutmeg.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Finishing</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11635-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the rolled-out pizza dough pieces on a baking tray lined with baking paper and top each with the different sauces.</span></div></li><li id="wprm-recipe-11635-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake the pizza slices in a preheated oven at 200 degrees Celsius top/bottom heat for approx. 10 &#8211; 15 minutes.</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-11635-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-11559" src="https://wholefoodspace.com/wp-content/uploads/Sauerteigpizza-mit-Paprika-und-Ruccola-300x225.jpg" alt="" width="300" height="225" />Sourdough pizza with peppers and rocket</span></div></div>
</div></div>


<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Of course, a sourdough pizza can be topped in different ways, such as with broccoli, fresh herbs and basil leaves. It is also classic with tomato sauce and Italian herbs. Topped with red peppers and rocket.</p>



<p class="wp-block-paragraph">The good thing about sourdough pizza is that it is easy to prepare. You should simply take your time. The pizza dough can mature for a long time, even on the other day. When hunger strikes, it is quickly filled.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">My sourdough pizza with different toppings is great. I always have variety and different flavors. A sourdough pizza is very digestible. Of course, it takes a lot more time to prepare. The maturing time is longer than with yeast. But you are rewarded with a different taste.</p>
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		<title>Millet tofu patties &#8211; the nutritious way</title>
		<link>https://wholefoodspace.com/en/millet-tofu-patties-the-nutritious-way/</link>
					<comments>https://wholefoodspace.com/en/millet-tofu-patties-the-nutritious-way/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 17:49:41 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Burgers and the like]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Potato flour]]></category>
		<category><![CDATA[Soy sauce]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tofu]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=11281</guid>

					<description><![CDATA[Millet tofu patties with carrots and tofu. The patties are versatile and can be adapted to suit your taste. You can use different vegetables or add spices and herbs to suit your taste. Tofu makes the patties particularly soft and smooth. If you don&#8217;t like tofu, you can of course leave it out or add [&#8230;]]]></description>
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<p class="wp-block-paragraph">Millet tofu patties with carrots and tofu. The patties are versatile and can be adapted to suit your taste. You can use different vegetables or add spices and herbs to suit your taste. Tofu makes the patties particularly soft and smooth. If you don&#8217;t like tofu, you can of course leave it out or add less to the batter.</p>



<h2 class="wp-block-heading">Millet tofu patties</h2>



<p class="wp-block-paragraph">The millet patties have been refined with tofu, which gives the consistency a particularly soft and fluffy texture. You can of course adjust the vegetables to suit your taste. Or you can add different herbs. The variety of herbs means that the taste changes from time to time.</p>


<div id="wprm-recipe-container-11283" class="wprm-recipe-container" data-recipe-id="11283" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Millet tofu patties" srcset="https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/millet-tofu-patties" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11283" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Millet tofu patties</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Millet tofu patties with tofu and vegetables. Tofu gives the patties a soft texture. Finely balanced with various herbs and spices.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course, Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Carrots, herbs, leek, millet, oil-free, Potato flour, Soy sauce, Spices, tofu</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-11283-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11283-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11283" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">millet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">leek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">potato flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">salt and pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garam masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">yeast flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">parsley</span></li></ul></div></div>
<div id="recipe-11283-instructions" class="wprm-recipe-instructions-container wprm-recipe-11283-instructions-container wprm-block-text-normal" data-recipe="11283"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11283-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash the millet and place in a pan with the water.</span></div></li><li id="wprm-recipe-11283-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel and finely chop the carrots. Also chop the onion, leek and garlic clove. Then add the vegetables to the millet in the pan.</span></div></li><li id="wprm-recipe-11283-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring to the boil and then simmer gently for 20 minutes without the lid. Keep stirring so that nothing sticks to the bottom. Especially when the millet becomes soft.</span></div></li><li id="wprm-recipe-11283-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leave to cool slightly afterwards.</span></div></li><li id="wprm-recipe-11283-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle over the remaining spices, soy sauce and parsley.</span></div></li><li id="wprm-recipe-11283-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Crumble the tofu as well.</span></div></li><li id="wprm-recipe-11283-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the potato flour and mix everything well.</span></div></li><li id="wprm-recipe-11283-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 180 degrees Celsius top/bottom heat.</span></div></li><li id="wprm-recipe-11283-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line a baking tray with baking paper.</span></div></li><li id="wprm-recipe-11283-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Form burgers with wet hands and place on the baking paper. Cover with additional baking paper.</span></div></li><li id="wprm-recipe-11283-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in the oven for between 35 and 40 minutes.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Onion powder and garlic powder add a spicy flavor. Fresh parsley also tastes delicious in the millet tofu patties. If you want a spicier version, add a little chili powder and 1 tbsp mustard. Or add 1 tsp vegetable stock powder to cook the millet.</p>



<p class="wp-block-paragraph">You can also add other vegetables to your millet tofu patties, such as peas or corn.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Millet is rich in nutrients. It is easy to cook and can be used in a variety of dishes. It can be used as a side dish, in soups, salads or even as a main course.</p>
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		<title>Lentil balls in caper sauce &#8211; savory</title>
		<link>https://wholefoodspace.com/en/lentil-balls-in-caper-sauce-savory/</link>
					<comments>https://wholefoodspace.com/en/lentil-balls-in-caper-sauce-savory/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 02 Aug 2023 18:39:41 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[caper]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7333</guid>

					<description><![CDATA[Indulge your palate with a delicious dish. Lentil balls in caper sauce and served with a grainy basmati wholemeal rice. A perfectly matched main course. You&#8217;ll love this delicate combination of hearty lentil balls and an aromatic caper sauce. Capers are small, green or brownish berries that come from the caper plant. In many Mediterranean [&#8230;]]]></description>
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<p class="wp-block-paragraph">Indulge your palate with a delicious dish. Lentil balls in caper sauce and served with a grainy basmati wholemeal rice. A perfectly matched main course. You&#8217;ll love this delicate combination of hearty lentil balls and an aromatic caper sauce. Capers are small, green or brownish berries that come from the caper plant. In many Mediterranean recipes, such as caper sauce, capers add a unique flavor note and a pleasant acidity to dishes, making them an essential ingredient in Mediterranean cuisine.</p>



<h2 class="wp-block-heading">Lentil balls in caper sauce</h2>



<p class="wp-block-paragraph">I absolutely love the lentil balls in caper sauce. This tastes just really good and again completely different from what you usually eat. A great meal, which is also perfect for holidays. This also fit many of my terrific <a href="https://wholefoodspace.com/en/category/recipes/potato-products/">potato products</a>.</p>


<div id="wprm-recipe-container-7334" class="wprm-recipe-container" data-recipe-id="7334" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Linsenbaellchen-in-Kapernsosse-scaled-e1690989938564-150x150.jpg" class="attachment-150x150 size-150x150" alt="Linsenbällchen in Kapernsoße" srcset="https://wholefoodspace.com/wp-content/uploads/Linsenbaellchen-in-Kapernsosse-scaled-e1690989938564-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Linsenbaellchen-in-Kapernsosse-scaled-e1690989938564-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Linsenbaellchen-in-Kapernsosse-scaled-e1690989938564-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/lentil-balls-in-caper-sauce" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7334" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Lentil balls in caper sauce</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lentil balls in caper sauce with rice. The perfect treat for those who love a hearty, slightly spicy sauce.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">caper, herbs, leek, Lentils, millet, oil-free, peas, Spices, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-7334-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7334-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7334" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the lentil balls</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">millet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">red or yellow lentils</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">frozen or fresh peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">half a leek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bunch fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">red beet powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3 &#8211; 4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">potato flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">salt and pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">water for boiling</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the caper sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">tarragon fresh or dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">30 &#8211; 50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">capers (pickled in jar)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">3 &#8211; 4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">flour type 630</span></li></ul></div></div>
<div id="recipe-7334-instructions" class="wprm-recipe-instructions-container wprm-recipe-7334-instructions-container wprm-block-text-normal" data-recipe="7334"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7334-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Boil millet with 3 times the amount of water for 15 minutes and then let it steep for another 5 minutes.</span><div class="wprm-spacer"></div><span style="display: block;">Also prepare the lentils with 3 times the amount of water.</span></div></li><li id="wprm-recipe-7334-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chop the leek and add to the lentils with the peas and the finely chopped shallot. Let the whole simmer for 12 minutes.</span></div></li><li id="wprm-recipe-7334-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After cooking, strain away the remaining water. Mix the mixture with the millet.</span></div></li><li id="wprm-recipe-7334-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add spices, red beet powder, parsley and the rest of the ingredients to the mixture and knead everything. If the mixture is too liquid, add more potato flour.</span></div></li><li id="wprm-recipe-7334-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the meantime, bring the water to a boil in a large pot for the lentil balls. Simmer the rice also with 3 times the amount of water for 20 minutes.</span></div></li><li id="wprm-recipe-7334-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">From the lentil mixture always cut small balls and round. Put them into the boiling liquid. Turn down the temperature and let them simmer for about 10 &#8211; 15 minutes until they float to the top.</span></div></li><li id="wprm-recipe-7334-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">For the caper sauce, simmer the water with salt, shallot and tarragon for 5 minutes. Then stir in the mustard and add the sieved capers. Bind the sauce with flour and season with salt. Depending on the taste and thickness of the sauce, use more or less flour.</span></div></li><li id="wprm-recipe-7334-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.</span></div></li><li id="wprm-recipe-7334-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When the balls are ready, remove them from the water with a sieve and place them in the sauce. Then carefully stir in.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Always let the lentil balls steep extra in water, otherwise they will fall apart in the caper sauce.</p>



<p class="wp-block-paragraph">If you like, you can add a squeeze of lemon juice to the caper sauce.</p>



<p class="wp-block-paragraph">The balls can also be served with mashed potatoes or boiled potatoes.</p>



<p class="wp-block-paragraph">The balls can also be eaten without caper sauce with other vegetables or other sauces.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Lentils or beans are part of the daily meal.</p>
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		<title>Vegan tarte flambée &#8211; simply fantastic</title>
		<link>https://wholefoodspace.com/en/vegan-tarte-flambee-simply-fantastic/</link>
					<comments>https://wholefoodspace.com/en/vegan-tarte-flambee-simply-fantastic/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 19 Jul 2023 19:04:49 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pizza and other delights]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Spelt flour]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Whole spelt flour]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=6165</guid>

					<description><![CDATA[Discover a vegan version of the classic tarte flambée. Topped with a delicious soy yogurt sauce, onions, leeks and herbs. Vegan tarte flambée is incredibly delicious. Vegan tarte flambée A tarte flambée is a thinly rolled out dough. The basis is a savory sauce, for which I simply used a soy yogurt. The spicy topping [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Discover a vegan version of the classic tarte flambée. Topped with a delicious soy yogurt sauce, onions, leeks and herbs. Vegan tarte flambée is incredibly delicious.</p>



<h2 class="wp-block-heading">Vegan tarte flambée</h2>



<p class="wp-block-paragraph">A tarte flambée is a thinly rolled out dough. The basis is a savory sauce, for which I simply used a soy yogurt. The spicy topping on top makes this an incomparable taste. As a topping then come my super delicious <a href="https://wholefoodspace.com/en/brown-onions-without-oil-aromatic/">brown onions</a> on top.</p>


<div id="wprm-recipe-container-6167" class="wprm-recipe-container" data-recipe-id="6167" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Flammkuchen-scaled-e1687967068577-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Flammkuchen-scaled-e1687967068577-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Flammkuchen-scaled-e1687967068577-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Flammkuchen-scaled-e1687967068577-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/vegan-tarte-flambee" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6167" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan tarte flambée</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The tarte flambée topped with lots of onions, leeks and herbs. Soy yogurt is used as a sauce, which is flavored hearty.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">herbs, leek, Onions, Spelt flour, Vegan, water, Whole spelt flour</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-6167-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6167-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6167" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">180-200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">whole spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">cold water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soy yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">garlic spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pieces </span>&#32;<span class="wprm-recipe-ingredient-name">large onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">leek onion stalks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">ruccola to taste</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">herbs of Provence to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">flour for editing</span></li></ul></div></div>
<div id="recipe-6167-instructions" class="wprm-recipe-instructions-container wprm-recipe-6167-instructions-container wprm-block-text-normal" data-recipe="6167"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6167-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make a smooth dough with whole spelt flour, salt and cold water.</span></div></li><li id="wprm-recipe-6167-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover the dough and let it rise for 1 hour.</span></div></li><li id="wprm-recipe-6167-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, for the topping, make the brown onions without oil.</span></div></li><li id="wprm-recipe-6167-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash and chop spring onions and ruccola.</span></div></li><li id="wprm-recipe-6167-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix soy yogurt with salt, pepper and lemon juice. Add a little garlic powder.</span></div></li><li id="wprm-recipe-6167-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roll out the dough thinly on a floured surface with some type 630 flour.</span></div></li><li id="wprm-recipe-6167-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then place on a baking sheet with baking paper.</span></div></li><li id="wprm-recipe-6167-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread thickly with the soy yogurt.</span></div></li><li id="wprm-recipe-6167-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle with herbs de Provence. Spread the spring onions and the rocket on top.</span></div></li><li id="wprm-recipe-6167-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finally, add the brown onions on top of the topping.</span></div></li><li id="wprm-recipe-6167-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in preheated oven at 220 degrees celsius top/bottom heat with hot air for about 8 minutes.</span></div></li></ul></div></div>

<div id="recipe-6167-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6160" src="https://wholefoodspace.com/wp-content/uploads/Flammkuchen-ungebacken-scaled-e1687967308125-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Flammkuchen-ungebacken-scaled-e1687967308125-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Flammkuchen-ungebacken-scaled-e1687967308125-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Flammkuchen-ungebacken-scaled-e1687967308125-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Flammkuchen-ungebacken-scaled-e1687967308125.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" />Tarte flambée unbaked</span><div class="wprm-spacer"></div>
<span style="display: block;">Brown onions without oil</span><div class="wprm-spacer"></div>
<span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5913" src="https://wholefoodspace.com/wp-content/uploads/Zwiebeln-scaled-e1687529046354-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Zwiebeln-scaled-e1687529046354-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Zwiebeln-scaled-e1687529046354-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Zwiebeln-scaled-e1687529046354-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Zwiebeln-scaled-e1687529046354.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Bake the tarte flambée on a pizza stone. To do this, push the dough onto the hot pizza stone with a pizza shovel.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">The tarte flambée is made without yeast.</p>
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		<title>Leek sauce &#8211; hearty and tasty</title>
		<link>https://wholefoodspace.com/en/leek-sauce-hearty-and-tasty/</link>
					<comments>https://wholefoodspace.com/en/leek-sauce-hearty-and-tasty/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 19 Jul 2023 18:30:34 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces, spreads and dips]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[Spelt flour]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=6134</guid>

					<description><![CDATA[A real treat for the palate is this delicious sauce. Simple and quick to prepare. Leek, also known as leek or spring onion, gives dishes a mild, slightly sweet taste and goes perfectly with potato products or pasta, but also rice and other vegetables. Leek sauce A spicy, onion flavored sauce that is light in [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A real treat for the palate is this delicious sauce. Simple and quick to prepare. Leek, also known as leek or spring onion, gives dishes a mild, slightly sweet taste and goes perfectly with potato products or pasta, but also rice and other vegetables.</p>



<h2 class="wp-block-heading">Leek sauce</h2>



<p class="wp-block-paragraph">A spicy, onion flavored sauce that is light in flavor. Rounded off with a touch of nutmeg gives this sauce that extra something.</p>


<div id="wprm-recipe-container-6135" class="wprm-recipe-container" data-recipe-id="6135" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/leek-sauce" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6135" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Leek sauce</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The leek sauce tastes hearty and is incredibly delicious. It goes perfectly with a variety of dishes. Cooked oil-free and vegan.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">delicious, hearty, leek, Spelt flour, water</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-6135-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6135-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6135" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">leek stick</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">flour type 630 for binding</span></li></ul></div></div>
<div id="recipe-6135-instructions" class="wprm-recipe-instructions-container wprm-recipe-6135-instructions-container wprm-block-text-normal" data-recipe="6135"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6135-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash the leeks and cut them into small pieces.</span></div></li><li id="wprm-recipe-6135-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Boil with the water until soft.</span></div></li><li id="wprm-recipe-6135-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then bind with flour and season with the spices.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Refine your leek sauce with different ingredients. For example, you can sprinkle yeast flakes or add additional herbs and spices to the sauce. However, I like it best pure.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">It doesn&#8217;t have to be elaborate to make a delicious meal.</p>
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