Sweet potato fries

Sweet potatoes are not only delicious, but also extremely nutritious. They are a healthy addition to a balanced diet. And to simply make fries from them are the absolute hit.

Try my fries with cinnamon for a change. You will be amazed how delicious they taste.

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Sweet potato fries

Sweet potato fries are incredibly good. Together with kohlrabi fries it is the perfect mix. What more could you want. Potato and vegetable in one. Add a delicious homemade sauce and the perfect meal is ready.

Course main course

Keyword bake yourself, Kohlrabi fries, main course, oil-free, Potatoes, quick, saturating, Spices, sweet potatoes, Vegetables

Prep Time 45 minutes minutes

Cook Time 25 minutes minutes

Total Time 1 hour hour 10 minutes minutes

Servings 1 person

Ingredients

• 400 g sweet potatoes
• 1 kohlrabi
• 1 tsp. paprika powder noble sweet
• 1 tsp. curry powder
• 0,5 tsp. onion powder
• 0,5 tsp. garlic powder
• 1 tsp. herbs of Provence
• 1 tsp. soy sauce
• 1 tbsp potato flour
• 1 tsp. baking powder optional

Instructions

• Peel sweet potatoes and kohlrabi and cut into sticks.
• Put everything together in a bowl of cold water.
• After 10 minutes, drain the water.
• Mix with the spices as well as the soy sauce. Finally, sprinkle the potato flour over the fries and mix the whole thing with 2 spoons.
• Put everything on a baking tray with baking paper. Bake in oven at 180 degrees celsius top/bottom heat convection oven for about 25 minutes.

Notes

This is delicious with a herb yogurt sauce or simply ketchup. 

Tips

Place sweet potatoes in cold water for 10 to 30 minutes after peeling and cutting. This will make them crispier. If you like, you can add 1 teaspoon of baking powder to the potato flour.

If you have hot air in the oven, you can bake the fries with hot air.

Interesting to know

My sweet potato fries give me a buzz and contribute to a wholesome diet.