ice cream – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Tue, 24 Oct 2023 18:07:43 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png ice cream – Wholefoodspace https://wholefoodspace.com 32 32 Vegan yogurt ice cream with mango – fresh https://wholefoodspace.com/en/vegan-yogurt-ice-cream-with-mango-fresh/ https://wholefoodspace.com/en/vegan-yogurt-ice-cream-with-mango-fresh/#respond Fri, 18 Aug 2023 15:50:31 +0000 http://wholefoodspace.com/?p=8129 The best way to make your own ice cream is to use an ice cream maker. If you don’t have an ice cream maker, you can also put the mixture in a shallow bowl and stir vigorously every 30-60 minutes while it freezes in the freezer. This will help prevent larger ice crystals and achieve a creamy consistency. A vegan yogurt ice cream with mango is really refreshing on hot days. If you find it too cold, you can let it sit for some time until the ice cream mixture softens. Of course, you can also prepare a yogurt ice cream with other fruits.

Vegan yogurt ice cream with mango


It’s just really refreshing on hot days. If it is too cold for you, you can let it stand for a while until the ice cream mixture becomes softer. Of course you can also make yoghurt ice cream with other fruit. My creation this time is vegan yoghurt ice cream with mango, as it tastes particularly refreshing and light in the hot season.

Veganes Joghurteis mit Mango
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Vegan yogurt ice cream with mango

Vegan yogurt ice cream with mango. Refreshingly light in taste. Whether enjoyed as ice cream or smoothie.
Course dessert
Keyword dates, Fruit, ice cream, Soy yogurt, Vegan, Vegetable yogurt
Prep Time 1 day 15 minutes
Cook Time 5 minutes
Total Time 1 day 20 minutes
Servings 2 person

Ingredients

  • 200 g frozen mango pieces
  • 300 g soy yogurt
  • 100 g date paste

Instructions

For the date paste

  • Simmer pitted dates Deglet Nour with water and a little lemon juice for 15-20 minutes. Then puree.
  • Allow to cool.

For the ice cream

  • Place yogurt in a fine mesh strainer and drain until a creamy substance is present. This may take some time.
  • Place all ingredients in a high-powered blender and puree.
  • Pour the mixture into a freezer container and place in the freezer for about 1 – 3 hours.
  • Stir with a fork every 30 – 60 minutes. Depending on what consistency you want, leave in the freezer.
  • For a smoothie, let the ice cream mixture thaw for 1 hour and blend again.

Notes

Mango-Joghurt-Smoothie

Tip

Yogurt ice cream can be quickly made into a light smoothie. Then enjoy it ice cold. Simply allow the ice cream to thaw. Vegan yogurt ice cream with mango enjoyed as a smoothie tastes refreshingly light.

Interesting to know

Enjoy ice-cold pleasure pure. A smoothie before sports gives quick energy.

]]> https://wholefoodspace.com/en/vegan-yogurt-ice-cream-with-mango-fresh/feed/ 0 Vegan ice cream with blueberries – a dream https://wholefoodspace.com/en/vegan-ice-cream-with-blueberries-a-dream/ https://wholefoodspace.com/en/vegan-ice-cream-with-blueberries-a-dream/#respond Wed, 16 Aug 2023 19:19:32 +0000 http://wholefoodspace.com/?p=8040 Vegan blueberry ice cream is a delicious and refreshing alternative to conventional ice cream. It consists only of frozen bananas and frozen blueberries. Everything else is done by a high-powered blender. Vegan ice cream with blueberries is a dream of an ice cream. Enjoy your homemade vegan blueberry ice cream!

Vegan ice cream with blueberries

Not only in the summer it is a blast. My Vegan Ice Cream with Blueberries can be enjoyed at any time of the year. You can also simply take it to work. You can always use such a delicious energy boost.

Veganes Eis mit Heidelbeeren
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Vegan ice cream with blueberries

Vegan ice cream with blueberries. Dreamlike delicious. Made entirely without ice cream machine.
Course dessert
Keyword Banana, blueberries, frozen, ice cream, oil-free, Vegan
Prep Time 1 day 10 minutes
Cook Time 5 minutes
Total Time 1 day 15 minutes
Servings 1 person

Ingredients

  • 2 bananas
  • 100 g blueberries

Instructions

  • Peel bananas and cut into thin slices.
  • Wash blueberries.
  • Freeze bananas and blueberries.
  • To prepare the ice cream, blend the frozen bananas and blueberries in a high-powered blender. Simply remove from the freezer and mix.

Tip

If you don’t have a high-powered blender, then thaw the frozen blueberries for a few minutes to make them easier to blend.

Interesting to know

Making your own is “in” – I know what’s in it.

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