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	<title>High Carb &#8211; Wholefoodspace</title>
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	<title>High Carb &#8211; Wholefoodspace</title>
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		<title>Pita &#8211; delicious treat for every occasion</title>
		<link>https://wholefoodspace.com/en/pita-delicious-treat-for-every-occasion/</link>
					<comments>https://wholefoodspace.com/en/pita-delicious-treat-for-every-occasion/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 18 Jan 2023 16:58:10 +0000</pubDate>
				<category><![CDATA[Baked goods]]></category>
		<category><![CDATA[Rolls]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Date flour]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Highcarb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Pita]]></category>
		<category><![CDATA[Pita-Brot]]></category>
		<category><![CDATA[Pitabrot]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[Spelt flour]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole foods]]></category>
		<category><![CDATA[Yeast]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=2708</guid>

					<description><![CDATA[Pita bread or roll is a thicker flatbread and tastes great for all occasions. They are simply ingenious and totally delicious. These rolls are soft and oil free. A pleasure for everyone. Whether at home or on the road. Whether cold or warm. Pita Pita is a flat, round, soft bread or roll that originated [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Pita bread or roll is a thicker flatbread and tastes great for all occasions. They are simply ingenious and totally delicious. These rolls are soft and oil free. A pleasure for everyone. Whether at home or on the road. Whether cold or warm.</p>



<h2 class="wp-block-heading">Pita</h2>



<p class="wp-block-paragraph">Pita is a flat, round, soft bread or roll that originated in the Middle East. It is often served as a side dish with various dishes or used as a base for sandwiches. They can be served warm or kept wrapped in a tea towel to preserve their softness. Just perfect for dipping, filling with hummus or other treats.</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Pita-scaled-e1660469704354-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pita Brötchen" srcset="https://wholefoodspace.com/wp-content/uploads/Pita-scaled-e1660469704354-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Pita-scaled-e1660469704354-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/pita-2" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2709" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Pita</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pita rolls &#8211; simply delicious, light and taste good as a side dish or filled with vegetables, salad or with tofu and a delicious sauce on top.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">bread and rolls</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Bread, Date flour, flatbread, High Carb, Highcarb, Low Fat, Lowfat, oil-free, Pita, Pita-Brot, Pitabrot, plant-based, Rolls, Spelt flour, Vegan, Whole foods, Yeast</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-2709-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2709-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2709" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">spelled flour type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lukewarm water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapioca starch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">date flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dry yeast</span></li></ul></div></div>
<div id="recipe-2709-instructions" class="wprm-recipe-instructions-container wprm-recipe-2709-instructions-container wprm-block-text-normal" data-recipe="2709"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2709-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all ingredients together and knead.</span></div></li><li id="wprm-recipe-2709-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover and leave to rise for 30 minutes.</span></div></li><li id="wprm-recipe-2709-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then let the dough slide carefully on a floured surface, shape with flour and divide into 4 portions.</span></div></li><li id="wprm-recipe-2709-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shape each pita dough piece into a round shape, then cover and let it rest for another 30 minutes.</span></div></li><li id="wprm-recipe-2709-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then carefully roll out each portion into small round flatbreads approx. 1 – 2 cm thick. Make sure not to press the pita dough pieces together so that they stay nice and fluffy.</span></div></li><li id="wprm-recipe-2709-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat an enameled pan.</span></div></li><li id="wprm-recipe-2709-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add each pita individually and cook on each side until fluffy.</span></div></li><li id="wprm-recipe-2709-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alternatively, the pitas can also be placed on a tray lined with baking paper and baked in the oven at 200 degrees for around 10 minutes.</span></div></li><li id="wprm-recipe-2709-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut a pocket in the middle of the finished pitas so they can be filled with vegetables, salad or tofu. Or just be enjoyed as a side dish with yoghurt sauce or another dip.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Warm the rolls in the oven before eating.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">These rolls are the absolute hammer for me. Always soft and versatile to use. My rolls are baked oil-free.</p>
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