flaxseed – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Thu, 23 Nov 2023 15:30:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png flaxseed – Wholefoodspace https://wholefoodspace.com 32 32 Porridge with cocoa nibs – the special https://wholefoodspace.com/en/porridge-with-cocoa-nibs-the-special/ https://wholefoodspace.com/en/porridge-with-cocoa-nibs-the-special/#respond Sat, 15 Jul 2023 19:12:53 +0000 http://wholefoodspace.com/?p=6430 My porridge with cocoa nibs is not only delicious, but also a healthy choice for breakfast. The fiber in the oatmeal and cocoa nibs keep you full for a long time and give you the energy you need for an energetic start to the day.

Porridge with cocoa nibs

A classic oatmeal mixed with cocoa nibs gives a particularly chocolaty taste. The daily fruit joins on top of it. My freshly ground flaxseed grains may not be missing, of course. This is how the start of the day tastes.

Porridge mit Kakao Nibs
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Porridge with cocoa nibs

My porridge is made from tender rolled oats. The addition of cocoa nibs gives the porridge an intense chocolate flavor and a pleasant crunchy texture.
Course breakfast
Keyword cacao, flaxseed, Fruit, nutritious, Oatmeal, saturating
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 80 g oatmeal
  • 1 kaki
  • 1 pear
  • 1 tbsp cocoa Nibs
  • 1 tbsp Flaxseed whole grain
  • 220-250 ml water

Instructions

  • Place rolled oats in a small saucepan.
  • Fill up with water.
  • Stir in the cocoa nibs.
  • Cook everything together to a oatmeal.
  • Wash and chop the fruit.
  • Pour the oatmeal into a breakfast bowl.
  • Spread fruit on top.
  • Grind flax seeds and add as a topping to the oatmeal.

Tip

If you don’t have cocoa nibs on hand, you can stir in some cocoa powder.

Interesting to know

Cocoa Nibs have an intense chocolate flavor and a crunchy texture.

]]> https://wholefoodspace.com/en/porridge-with-cocoa-nibs-the-special/feed/ 0 Oatmeal with carob and nectarines – genius https://wholefoodspace.com/en/oatmeal-with-carob-and-nectarines-genius/ https://wholefoodspace.com/en/oatmeal-with-carob-and-nectarines-genius/#respond Sat, 15 Jul 2023 19:06:43 +0000 http://wholefoodspace.com/?p=6466 Try my oatmeal with carob! The oatmeal is enhanced with the delicate flavor of carob, which gives the oatmeal a natural sweetness and a slightly chocolaty taste.

Oatmeal with carob and nectarines

I usually add carob to my oatmeal. Carob has a slightly chocolaty flavor and tastes totally delicious. And as a juicy addition, delicious nectarines are added. Whether only with nectarines or also with other fruit. It always tastes brilliant.

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Oatmeal with carob and nectarines

Oatmeal with carob and nectarines is not only delicious, but also versatile to combine with different types of fruit.
Course breakfast
Keyword Carob, flaxseed, Fruit, healthy, nutritious, Oatmeal, water
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 80 g oatmeal
  • 10 g carob powder
  • 2 nectarines
  • 1 tbsp flaxseed whole grain
  • 220-250 ml water

Instructions

  • Mix oatmeal and carob and place in a saucepan.
  • Fill up with water.
  • Simmer gently until a creamy consistency.
  • Wash the nectarines and cut them into small pieces.
  • Grind flax seeds in a coffee grinder.
  • When the porridge is ready, put everything in a small bowl. Top with the fruit and the ground flax seeds as a topping.

Tip

Use fine rolled oats. This made the porridge even creamier.

Interesting to know

Carob is a delicious alternative to chocolate. It is naturally sweet and contains less fat and caffeine than cocoa.

]]> https://wholefoodspace.com/en/oatmeal-with-carob-and-nectarines-genius/feed/ 0 Millet porridge with berries – indulgence https://wholefoodspace.com/en/millet-porridge-with-berries-indulgence/ https://wholefoodspace.com/en/millet-porridge-with-berries-indulgence/#respond Wed, 05 Jul 2023 18:53:45 +0000 http://wholefoodspace.com/?p=6329 Millet porridge with berries is a delicious and nutritious breakfast that will give you an energetic start to the day. The ground flax seeds are mild in taste and complement the full breakfast.

Millet porridge with berries

My daily breakfast is millet porridge or oatmeal. Both are incredibly healthy. Add to that various fruits with freshly ground flaxseed grains and the perfect breakfast is ready. The day can begin.

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Millet porridge with berries and flaxseed

Millet porridge with berries is a nutritious and delicious breakfast that provides energy for the day. The flax seeds contribute to a balanced diet.
Course breakfast
Keyword blueberries, breakfast, flaxseed, Fruit, healthy, millet, nutritious, Raspberries
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 person

Ingredients

  • 80 g millet
  • 250 ml water
  • 150 g raspberries
  • 150 g blueberries
  • 1 tbsp flaxseed whole grain

Instructions

  • Wash millet and simmer with water for 20 minutes until a porridge.
  • In the meantime, wash the fruit.
  • Grind the flax seeds.
  • When the millet porridge is ready, arrange the fruit in a bowl with the ground flaxseed grains.

Tip

Flaxseed grains can be ground wonderfully with a coffee grind.

Interesting to know

Why do I use whole flaxseed grains? So that I can make the most of the nutrients.

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