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	<title>Delicious &#8211; Wholefoodspace</title>
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	<title>Delicious &#8211; Wholefoodspace</title>
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	<item>
		<title>Leek sauce &#8211; hearty and tasty</title>
		<link>https://wholefoodspace.com/en/leek-sauce-hearty-and-tasty/</link>
					<comments>https://wholefoodspace.com/en/leek-sauce-hearty-and-tasty/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 19 Jul 2023 18:30:34 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces, spreads and dips]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[Spelt flour]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=6134</guid>

					<description><![CDATA[A real treat for the palate is this delicious sauce. Simple and quick to prepare. Leek, also known as leek or spring onion, gives dishes a mild, slightly sweet taste and goes perfectly with potato products or pasta, but also rice and other vegetables. Leek sauce A spicy, onion flavored sauce that is light in [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A real treat for the palate is this delicious sauce. Simple and quick to prepare. Leek, also known as leek or spring onion, gives dishes a mild, slightly sweet taste and goes perfectly with potato products or pasta, but also rice and other vegetables.</p>



<h2 class="wp-block-heading">Leek sauce</h2>



<p class="wp-block-paragraph">A spicy, onion flavored sauce that is light in flavor. Rounded off with a touch of nutmeg gives this sauce that extra something.</p>


<div id="recipe"></div><div id="wprm-recipe-container-6135" class="wprm-recipe-container" data-recipe-id="6135" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Lauchsosse-nocheinmal-1-scaled-e1689790580187-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/leek-sauce" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6135" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Leek sauce</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The leek sauce tastes hearty and is incredibly delicious. It goes perfectly with a variety of dishes. Cooked oil-free and vegan.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">delicious, hearty, leek, Spelt flour, water</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-6135-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6135-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6135" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">leek stick</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">flour type 630 for binding</span></li></ul></div></div>
<div id="recipe-6135-instructions" class="wprm-recipe-instructions-container wprm-recipe-6135-instructions-container wprm-block-text-normal" data-recipe="6135"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6135-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash the leeks and cut them into small pieces.</span></div></li><li id="wprm-recipe-6135-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Boil with the water until soft.</span></div></li><li id="wprm-recipe-6135-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then bind with flour and season with the spices.</span></div></li></ul></div></div>
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</div></div>


<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Refine your leek sauce with different ingredients. For example, you can sprinkle yeast flakes or add additional herbs and spices to the sauce. However, I like it best pure.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">It doesn&#8217;t have to be elaborate to make a delicious meal.</p>
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		<item>
		<title>Millet porridge with blueberries &#8211; tasty</title>
		<link>https://wholefoodspace.com/en/millet-porridge-with-blueberries-tasty/</link>
					<comments>https://wholefoodspace.com/en/millet-porridge-with-blueberries-tasty/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 15 Jul 2023 18:51:06 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast and desserts]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[plant drink]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=6534</guid>

					<description><![CDATA[Millet porridge with blueberries is a delicious and healthy breakfast that will provide you with energy for the day. The combination of creamy millet porridge and fresh, juicy blueberries makes a wonderful flavor combination. Millet porridge with blueberries Another combination with millet porridge this time are juicy blueberries. If you love blueberries, you can&#8217;t miss [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Millet porridge with blueberries is a delicious and healthy breakfast that will provide you with energy for the day. The combination of creamy millet porridge and fresh, juicy blueberries makes a wonderful flavor combination.</p>



<h2 class="wp-block-heading">Millet porridge with blueberries</h2>



<p class="wp-block-paragraph">Another combination with millet porridge this time are juicy blueberries. If you love blueberries, you can&#8217;t miss this breakfast. Cook yourself this super delicious porridge. Whether you cook it with water or with a plant-based milk alternative. Just the way you like it.</p>


<div id="wprm-recipe-container-6536" class="wprm-recipe-container" data-recipe-id="6536" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Fruehstueck-9-Hirse-mit-Blaubeeren-3-scaled-e1689444766198-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Fruehstueck-9-Hirse-mit-Blaubeeren-3-scaled-e1689444766198-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Fruehstueck-9-Hirse-mit-Blaubeeren-3-scaled-e1689444766198-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Fruehstueck-9-Hirse-mit-Blaubeeren-3-scaled-e1689444766198-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/millet-porridge-with-blueberries" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6536" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Millet porridge with blueberries</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Millet porridge with blueberries is a delicious and nutritious dish that is easy to prepare.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">delicious, full, millet, plant drink, simple, water</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-6536-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6536-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6536" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">millet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li></ul></div></div>
<div id="recipe-6536-instructions" class="wprm-recipe-instructions-container wprm-recipe-6536-instructions-container wprm-block-text-normal" data-recipe="6536"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6536-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash millet in a sieve.</span></div></li><li id="wprm-recipe-6536-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring to a boil with water.</span></div></li><li id="wprm-recipe-6536-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Simmer gently for 20 minutes. Stir around repeatedly during this process.</span></div></li><li id="wprm-recipe-6536-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the meantime, wash the blueberries.</span></div></li><li id="wprm-recipe-6536-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When the millet is ready, spread the blueberries on top and enjoy.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Blueberries can be used fresh or frozen. For frozen blueberries, briefly pour hot water over them.</p>



<p class="wp-block-paragraph">Millet porridge can also be cooked with a vegetable milk alternative.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">A full breakfast gives momentum and energy for the day.</p>
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		<title>Yeast quark pockets with pears &#8211; so juicy</title>
		<link>https://wholefoodspace.com/en/yeast-quark-pockets-with-pears-so-juicy/</link>
					<comments>https://wholefoodspace.com/en/yeast-quark-pockets-with-pears-so-juicy/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 17 Jun 2023 17:29:03 +0000</pubDate>
				<category><![CDATA[Baked goods]]></category>
		<category><![CDATA[Sweet dishes and pastries]]></category>
		<category><![CDATA[Date flour]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[Pears]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Soy curd]]></category>
		<category><![CDATA[Soy drink]]></category>
		<category><![CDATA[Whole spelt flour]]></category>
		<category><![CDATA[Yeast]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=2126</guid>

					<description><![CDATA[Yeast pastry with a vegan curd on top and topped with pears. A fruity dream that always tastes good. These yeast quark pastries are an absolute favorite for me. Soft, juicy and the taste of pears makes this pastry irresistible. Yeast quark pockets with pears Just when the pears are really ripe and juicy, then [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Yeast pastry with a vegan curd on top and topped with pears. A fruity dream that always tastes good. These yeast quark pastries are an absolute favorite for me. Soft, juicy and the taste of pears makes this pastry irresistible.</p>



<h2 class="wp-block-heading">Yeast quark pockets with pears</h2>



<p class="wp-block-paragraph">Just when the pears are really ripe and juicy, then it&#8217;s time to either eat them or bake something delicious with them. These quartaschen offer themselves there virtually. Fruity, juicy and with a quark mass that goes really well with it.</p>


<div id="wprm-recipe-container-2127" class="wprm-recipe-container" data-recipe-id="2127" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-150x150.jpg" class="attachment-150x150 size-150x150" alt="Hefequarktaschen" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/yeast-quark-pockets-with-pears" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2127" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Yeast quark pockets with pears</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These extremely juicy and fruity quark pockets are very special. With pears on a vegan quark mass baked in the oven. An absolute must are these yeast quark pockets.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">trifle</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Date flour, dates, delicious, juicy, Pears, simple, Soy curd, Soy drink, Whole spelt flour, Yeast</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-2127-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2127-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2127" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the dough</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">whole spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">date flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dry yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soy curd</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">soy drink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">dates deglet nour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">soy drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">half a vanilla pod</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">starch flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soy curd</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">locust bean gum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">pears</span></li></ul></div></div>
<div id="recipe-2127-instructions" class="wprm-recipe-instructions-container wprm-recipe-2127-instructions-container wprm-block-text-normal" data-recipe="2127"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2127-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all ingredients for the dough together and knead. </span></div></li><li id="wprm-recipe-2127-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then leave to rise, covered, for 1 hour.</span></div></li><li id="wprm-recipe-2127-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut dates into small pieces and boil with water until soft. </span></div></li><li id="wprm-recipe-2127-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add a little of the soy drink and mix everything together. </span></div></li><li id="wprm-recipe-2127-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring vanilla pulp and scraped vanilla bean to a boil along with the rest of the soy drink. </span></div></li><li id="wprm-recipe-2127-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the starch with a little cold water. </span></div></li><li id="wprm-recipe-2127-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add to the hot liquid and cook until pudding-like. </span></div></li><li id="wprm-recipe-2127-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the vanilla bean again.</span></div></li><li id="wprm-recipe-2127-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then stir in the quark and carob bean gum.</span></div></li><li id="wprm-recipe-2127-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut small balls from the yeast dough and roll each into a round circle. </span></div></li><li id="wprm-recipe-2127-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place on a baking sheet lined with parchment paper. </span></div></li><li id="wprm-recipe-2127-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let dough rise again for about 15 minutes.</span></div></li><li id="wprm-recipe-2127-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the center, put the curd mixture and leave the edge free. </span></div></li><li id="wprm-recipe-2127-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the chopped pears on the curd mixture.</span></div></li><li id="wprm-recipe-2127-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 180 degrees celsius top/bottom heat and bake the quark pockets for 25 minutes.</span></div></li></ul></div></div>

<div id="recipe-2127-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Quark pastry once with oranges and once with pears</span><div class="wprm-spacer"></div>
<span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1566" src="https://wholefoodspace.com/wp-content/uploads/Quarktaschen-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Quarktaschen-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-1536x1152.jpg 1536w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-2048x1536.jpg 2048w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-500x375.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Not only with pears taste these yeast quark pockets. Other fruits like oranges or tangerines are also very tasty.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Own production is better than purchased products.</p>
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		<title>Vegan doughnuts &#8211; irresistible pleasure</title>
		<link>https://wholefoodspace.com/en/vegan-doughnuts-irresistible-pleasure/</link>
					<comments>https://wholefoodspace.com/en/vegan-doughnuts-irresistible-pleasure/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 07 May 2023 12:04:09 +0000</pubDate>
				<category><![CDATA[Baked goods]]></category>
		<category><![CDATA[Sweet dishes and pastries]]></category>
		<category><![CDATA[bake it yourself]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[plant drink]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole foods]]></category>
		<category><![CDATA[Whole spelt flour]]></category>
		<category><![CDATA[Yeast]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=2442</guid>

					<description><![CDATA[Made with whole spelt flour with a chocolatey tasting filling, these doughnuts are a hit. Vegan doughnuts are easy to bake yourself. Chocolate pudding or even vanilla pudding can be used for the filling. Or a homemade jam. Vegan doughnuts These doughnuts are simply a dream. Ideal when the carnival comes, but you can actually [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Made with whole spelt flour with a chocolatey tasting filling, these doughnuts are a hit. Vegan doughnuts are easy to bake yourself. Chocolate pudding or even vanilla pudding can be used for the filling. Or a homemade jam.</p>



<h2 class="wp-block-heading">Vegan doughnuts</h2>



<p class="wp-block-paragraph">These doughnuts are simply a dream. Ideal when the carnival comes, but you can actually eat this delicacy all year round. The filling is made with a chocolate pudding. But I can also well imagine a vanilla pudding in it. Both creations are indescribably delicious and juicy in it.</p>


<div id="wprm-recipe-container-2444" class="wprm-recipe-container" data-recipe-id="2444" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Krapfen" srcset="https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/chocolate-doughnuts-from-the-oven" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2444" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate doughnuts from the oven</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegan doughnuts are so delicious. Just out of the oven and oil-free to boot. The filling consists of a chocolate pudding. The taste is reminiscent of a juicy chocolate croissant. The chocolate doughnuts are ideal for on the go. When the hunger for something sweet comes, then just enjoy.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">trifle</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">bake it yourself, Cocoa, delicious, juicy, oil-free, plant drink, Vegan, Whole foods, Whole spelt flour, Yeast</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-2444-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2444-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2444" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the doughnuts</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">whole spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dry yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">date flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">starch flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">apple, approx. 80 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">almond drink or other vegetable drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">date flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the chocolate pudding</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">almond drink or other vegetable drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cocoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">date flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">starch flour</span></li></ul></div></div>
<div id="recipe-2444-instructions" class="wprm-recipe-instructions-container wprm-recipe-2444-instructions-container wprm-block-text-normal" data-recipe="2444"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the doughnuts</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2444-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash, peel, cut and core the apple. </span></div></li><li id="wprm-recipe-2444-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut into smaller pieces.</span></div></li><li id="wprm-recipe-2444-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puree the almond drink together with the apple in a blender.</span></div></li><li id="wprm-recipe-2444-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix dry ingredients together.</span></div></li><li id="wprm-recipe-2444-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add liquid to dry ingredients.</span></div></li><li id="wprm-recipe-2444-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Knead everything lightly.</span></div></li><li id="wprm-recipe-2444-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the yeast dough rise covered for about 1 hour.</span></div></li><li id="wprm-recipe-2444-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then knead again on a floured surface. </span></div></li><li id="wprm-recipe-2444-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shape into an oblong shape and cut small portions from it.</span></div></li><li id="wprm-recipe-2444-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shape each of these portions into rounds with floured hands.</span></div></li><li id="wprm-recipe-2444-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the dough rest again for 20 minutes.</span></div></li><li id="wprm-recipe-2444-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">With floured hands, fill each dough piece with about 1 tablespoon of chocolate pudding in the center and gently fold up the edges.</span></div></li><li id="wprm-recipe-2444-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line an ovenproof glass baking dish with lid with baking paper. </span></div></li><li id="wprm-recipe-2444-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roll each dough piece in a mixture of date flour and cinnamon and place in the glass baking dish with the cap facing down.</span></div></li><li id="wprm-recipe-2444-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake covered in preheated oven at 200 degrees celsius top/bottom heat for 20 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the chocolate pudding</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2444-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat almond drink and date flour in a saucepan.</span></div></li><li id="wprm-recipe-2444-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in cocoa.</span></div></li><li id="wprm-recipe-2444-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix starch with a little almond drink and then pour into the hot liquid.</span></div></li><li id="wprm-recipe-2444-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix everything well with a whisk and bring to a boil.</span></div></li><li id="wprm-recipe-2444-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Simmer until a thick paste is formed.</span></div></li><li id="wprm-recipe-2444-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let this cool down afterwards.</span></div></li></ul></div></div>

<div id="recipe-2444-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1224" src="https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-1536x1152.jpg 1536w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-2048x1536.jpg 2048w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-500x375.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Bake doughnuts without filling. This allows them to be filled fresh.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Vegan can be so delicious.</p>
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		<title>Nuggets from tofu with buns &#8211; delicious</title>
		<link>https://wholefoodspace.com/en/nuggets-from-tofu-with-buns-delicious/</link>
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		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 06 May 2023 18:13:03 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Sandwiches and rolls]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[breaded]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA[These vegan nuggets from tofu are an absolute hit. Together with a sweet and spicy chili sauce, they make a spicy meal. Either for dinner with a roll or as a side dish with vegetables. Nuggets simply always taste good, are quick to prepare and always a delicacy. Nuggets from tofu with buns Tofu nuggets [&#8230;]]]></description>
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<p class="wp-block-paragraph">These vegan nuggets from tofu are an absolute hit. Together with a sweet and spicy chili sauce, they make a spicy meal. Either for dinner with a roll or as a side dish with vegetables. Nuggets simply always taste good, are quick to prepare and always a delicacy.</p>



<h2 class="wp-block-heading">Nuggets from tofu with buns</h2>



<p class="wp-block-paragraph">Tofu nuggets breaded with a sweet and spicy chili sauce are a real treat. Add some salad and the perfect snack or filling dinner is ready.</p>


<div id="wprm-recipe-container-4378" class="wprm-recipe-container" data-recipe-id="4378" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/nuggets-from-tofu-with-buns" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4378" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Nuggets from tofu with buns</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">My nuggets from tofu are baked in the oven. As a side dish or as a main meal they are always a poem.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course, Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Alternative, breaded, delicious, main course, oil-free, Side dish, tofu, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">17<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">42<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-4378-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4378-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4378" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Breading to tofu nuggets</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">millet flakes or oatmeal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">bell pepper powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups of</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">apple cider vinegar or lemon juice</span></li></ul></div></div>
<div id="recipe-4378-instructions" class="wprm-recipe-instructions-container wprm-recipe-4378-instructions-container wprm-block-text-normal" data-recipe="4378"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4378-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain tofu well and cut into slices or blocks.</span></div></li><li id="wprm-recipe-4378-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a plate, mix the vegetable drink with 1 tsp of apple cider vinegar or lemon juice and let it curdle for 5 minutes.</span></div></li><li id="wprm-recipe-4378-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finely mix millet flakes or oat flakes.</span></div></li><li id="wprm-recipe-4378-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place these in a 2nd plate.</span></div></li><li id="wprm-recipe-4378-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix with soy sauce, paprika powder, chili powder, salt and pepper.</span></div></li><li id="wprm-recipe-4378-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a 3rd plate, fill the cornstarch.</span></div></li><li id="wprm-recipe-4378-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">First roll the sticks in the cornstarch, then dip them in the coagulated liquid. If possible, repeat this process again. However, you need more starch for this.</span></div></li><li id="wprm-recipe-4378-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finally, roll the tofu in the dry mixture and place on a sheet of baking paper.</span></div></li><li id="wprm-recipe-4378-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in preheated oven at 180 degrees celsius top/bottom heat for 10 minutes. Then turn once and bake for another 5 &#8211; 10 minutes.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Alternatively, mix 2 tablespoons of soy yogurt with 1 tablespoon of soy drink and omit the apple cider vinegar.</p>



<p class="wp-block-paragraph">Goes well with sweet chili sauce or just ketchup with chips or in a bun with pickles, lettuce and onions.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">The tofu for these nuggets is made from soybeans. You can make it yourself from soy milk or buy ready-made tofu. Tofu nuggets can be used in a variety of dishes. They can be served as a snack, as an addition to salads, in wraps, sandwiches or as a topping for pizza.</p>
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		<title>Gnocchi &#8211; vegan and simply delicious</title>
		<link>https://wholefoodspace.com/en/gnocchi-vegan-and-simply-delicious/</link>
					<comments>https://wholefoodspace.com/en/gnocchi-vegan-and-simply-delicious/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 19:00:48 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Potato products]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Potato flour]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[saturating]]></category>
		<category><![CDATA[Semolina]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Spelt flour]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=2325</guid>

					<description><![CDATA[When I think of gnocchi, I think of Italy. Delicious soft cooked little dumplings that make a wonderful meal with lots of sauce and vegetables. The basic ingredients are potatoes and flour. Spelt semolina and potato flour make the dumplings extra soft. After shaping, they are cooked in gently boiling water until they rise to [&#8230;]]]></description>
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<p class="wp-block-paragraph">When I think of gnocchi, I think of Italy. Delicious soft cooked little dumplings that make a wonderful meal with lots of sauce and vegetables. The basic ingredients are potatoes and flour. Spelt semolina and potato flour make the dumplings extra soft. After shaping, they are cooked in gently boiling water until they rise to the surface, indicating that they are ready. This takes only a few minutes. For example, this wonderful <a href="https://wholefoodspace.com/en/beet-with-gnocchi-healthy-vegetable/">vegetable</a> also goes well with it.</p>



<h2 class="wp-block-heading">Gnocchi</h2>



<p class="wp-block-paragraph">Gnocchi are a type of Italian pasta traditionally made from potatoes. They are small, oval or round dumplings that can be prepared and served similar to pasta. These small vegan potato dumplings are captivating because of their unique shape. The dough is formed into a roll on a floured surface and then cut into small pieces. These pieces are often fluted with a fork to create a textured surface. This allows extra sauce to be forked.</p>


<div id="wprm-recipe-container-2326" class="wprm-recipe-container" data-recipe-id="2326" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Gnocchi-scaled-e1664715281828-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gnocchi" srcset="https://wholefoodspace.com/wp-content/uploads/Gnocchi-scaled-e1664715281828-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Gnocchi-scaled-e1664715281828-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Gnocchi-scaled-e1664715281828-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/gnocchi" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2326" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Gnocchi</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Indescribably tasty and soft Italian-style gnocchi, but made vegan. What more do you need. They simply belong to a complete meal. They are quickly made and go well with almost any dish. The potato gnocchi are always something special. And if there should ever be something left over, then they can be frozen well. So you always have a portion of gnocchi quickly at hand.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">delicious, Low Fat, nutritious, oil-free, Potato flour, Potatoes, saturating, Semolina, simple, Spelt flour</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-2326-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2326-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2326" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">floury potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100 </span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour type 630</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">potato flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">spelt semolina</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">boiling water</span></li></ul></div></div>
<div id="recipe-2326-instructions" class="wprm-recipe-instructions-container wprm-recipe-2326-instructions-container wprm-block-text-normal" data-recipe="2326"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2326-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel potatoes and cut in half 1 x.</span></div></li><li id="wprm-recipe-2326-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Boil in water until tender. Alternatively, boil or steam the potatoes unpeeled.</span></div></li><li id="wprm-recipe-2326-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then immediately press through a potato ricer. Leave to cool a little.</span></div></li><li id="wprm-recipe-2326-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add salt, flour, potato flour, spelt semolina and nutmeg and mix everything. </span></div></li><li id="wprm-recipe-2326-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring water to a boil.</span></div></li><li id="wprm-recipe-2326-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Take one portion of the dough at a time and form 2-3 cm thick rolls on a board with flour. </span></div></li><li id="wprm-recipe-2326-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut small pieces from it with a knife.</span></div></li><li id="wprm-recipe-2326-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press a well into the center with either a fork or the handle of a spoon. </span></div></li><li id="wprm-recipe-2326-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the gnocchi in the boiling water, turn down the heat and let them steep gently until they float to the top. </span></div></li><li id="wprm-recipe-2326-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then remove with a skimmer.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Gnocchi can be well prepared. To reheat, either steep briefly in hot water or alternatively place on a baking sheet with baking paper and heat in the oven.</p>



<p class="wp-block-paragraph">Sprinkle gnocchi with yeast flakes and heat in the oven.</p>



<p class="wp-block-paragraph">Or how about herbs in the potato dough? If you like sage, you can chop it and add it.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Side dishes for meals can also be varied.</p>
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