curry powder – Wholefoodspace

Curry sauce – classic or fruity

Andreas — Sun, 23 Feb 2025 15:11:32 +0000

Two different types of curry sauce. One the classic version and one a little more fruity. Just as you like it.

Curry sauce

This sauce is a great treat for the palate. Versatile in preparation and versatile in taste. It goes perfectly with various vegetables, but also as a dip for nuggets or tofu schnitzel. As a special highlight, try falafel with vegetable rice. It simply tastes great.

Curry sauce

One classic and one fruity curry sauce. According to taste and use.

Course sauce

Keyword curry powder, ginger powder, Mango, oil-free, Onions, quick, Spelt flour, Vegan, water

Prep Time 10

Cook Time 10

Total Time 20

Servings 1 person

Ingredients

250 ml water
1 shallot or small onion
1 tsp curry powder
1 pinch of turmeric powder
1 pinch of ginger powder
3-4 tsp spelt flour type 630 to thicken the sauce
0,5 tsp salt

For the fruity variant

1 tbsp finely sliced ripe mango
1-2 Dates, finely sliced Deglet Noir or Medjool dates
4 tsp date flour as an alternative to dates
0,5 tsp vegetable powder

Instructions

Peel and finely chop the shallot. Place in a pan with the water. Allow to simmer for approx. 5 minutes.
Then stir in the curry powder.
Mix the flour with a little cold water in a separate cup so that no lumps form.
Then stir into the hot liquid with a whisk and bring to the boil. Keep stirring and season to taste with the remaining spices.

For the fruity variant

Peel and chop the mango. Also chop the dates into small pieces. Alternatively, add date flour to the liquid.
Simmer everything with the onions and vegetable powder for approx. 5 – 10 minutes. Then add the spices and thicken the sauce with flour.

Tip

As an additional refinement for the fruity version, add a few raisins to the sauce. Either eat the sauce with the fruity ingredient or sieve the sauce.

Interesting to know

Curry powder always consists of a mixture of different ingredients. Depending on the manufacturer, the powder can vary in taste, so that the curry sauce always tastes different.

Rice curry with lots of vegetables – super

Andreas — Thu, 07 Dec 2023 16:13:31 +0000

The rice curry is a classic that simply goes together perfectly. Delicious rice with great vegetables and a curry sauce. An impeccable lunch or dinner that you will really enjoy.

Rice curry with lots of vegetables

There’s not much to say. Just pick up a fork and enjoy this delicious meal. It’s also great for taking to work. Simply store it in the fridge overnight and then just heat it up the next day at work.

Rice curry with lots of vegetables

Rice curry with lots of vegetables is a classic curry dish. It impresses with its simple and tasty, sometimes spicy style.

Course main course

Keyword basmati wholemeal rice, Carrots, curry powder, Eggplant, Spices, Vegetables

Prep Time 20

Cook Time 20

Total Time 40

Servings 1 person

Ingredients

140 g basmati whole grain rice
1 eggplant
1 carrot
1 parsnip
1 onion
50 g celery
50 g fennel
2 stalks of spring onions
1 red bell pepper
2 tbsp frozen peas
salt and pepper
some soy sauce
1 tsp curry powder
0,5 tsp turmeric
2 tsp spelt flour type 630 to thicken the sauce
600 ml water for boiling

Instructions

Wash the rice and cook for 20 minutes in 3 times the amount of water.
Wash and chop the vegetables.
Place in a pan with approx. 250 ml water.
Simmer for approx. 15 – 20 minutes.
Season to taste with the spices and thicken with flour. Dissolve a little flour in a cup of cold water, add to the vegetables and bring to the boil.
Fold the rice into the finished vegetables.

Tip

Add a little curry powder to the rice to give it a yellowish color.

Interesting to know

Curry powder is a versatile spice mixture that can vary depending on its origin and personal taste. The typical content of a curry powder consists of coriander, turmeric, cumin, mustard seeds and chili powder. Depending on taste and spiciness, curry powder can be milder or hotter.

Sweet potato fries with herbs – spicy

Andreas — Mon, 30 Oct 2023 16:22:44 +0000

These sweet potato fries with herbs are simply brilliant. The sweet potato itself is so incredibly nutrient-rich. If you then season them so deliciously and let them crisp up comfortably in the oven, then this is a treat where you hardly have to worry about nutrients. Add some vegetables and legumes and it’s a perfect meal.

Sweet potato fries with herbs

Eat them gladly every day. The sweet potato is one of the best staple foods, you can really hit it.

Sweet potato fries with herbs

Sweet potato fries with herbs taste great fresh. Paprika powder and curry powder add that extra something.

Course Side dish

Keyword curry powder, herbs, oil-free, paprika powder, sweet potatoes, Vegan

Prep Time 10

Cook Time 30

Total Time 40

Servings 1 person

Ingredients

400 g sweet potatoes
2 tsp paprika powder noble sweet
1 tsp curry powder
2 tsp Herbs of Provence

Instructions

Peel sweet potatoes and cut into small slices.
Place in a bowl.
Sprinkle the spices on top.
Mix everything well.
Preheat oven to 180 degrees hot air.
On a baking sheet lined with parchment paper, place the sweet potatoes and bake for about 30 minutes.

Tip

After peeling and cutting, place sweet potatoes in cold water for a few minutes. Bake with hot air, this will make them extra crispy.

Interesting to know

Sweet potatoes can be prepared in many ways. For example, they can be boiled, baked, grilled or mashed. Sweet potatoes are not only delicious, but also a healthy addition to a balanced diet.