Cherries – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Thu, 23 Nov 2023 17:17:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png Cherries – Wholefoodspace https://wholefoodspace.com 32 32 Amaranth with cherries – super combination https://wholefoodspace.com/en/amaranth-with-cherries-super-combination/ https://wholefoodspace.com/en/amaranth-with-cherries-super-combination/#respond Sat, 08 Jul 2023 16:25:44 +0000 http://wholefoodspace.com/?p=6510 How about a delicious breakfast of amaranth with cherries? This combination provides not only a wonderful taste, but also a filling breakfast.

Amaranth with cherries

This time there is a little variety in my breakfast. I have cooked a porridge from amaranth. Amaranth is often used as a grain substitute and is therefore a healthy alternative to millet and quinoa. In addition, there are delicious cherries, which is the contrast to the somewhat earthy taste of amaranth.

Print

Amaranth with cherries

Amaranth with cherries as breakfast is a healthy and delicious way to start the day. It gives energy and a satisfied and filling feeling. The cherries are a wonderful contrast to the amaranth flavor.
Course breakfast
Keyword Amaranth, Cherries, nutritious, saturating, Vegan, water
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 person

Ingredients

  • 80 g amaranth
  • 200 g cherries fresh or frozen
  • 240 ml water

Instructions

  • Wash amaranth in a fine-mesh sieve.
  • Bring to a boil in a saucepan with 3 times the amount of water.
  • Then simmer gently for about 20 – 25 minutes.
  • Wash and pit the fresh cherries. Or defrost the frozen cherries at least 2 hours beforehand.
  • If necessary, you can let the amaranth swell for another 15 minutes after simmering.

Tips

Sour cherries in particular taste ideal with amaranth. If you want to do it quickly, you can either rinse the frozen cherries briefly with hot water in a sieve or simmer them with the amaranth porridge.

Interesting to know

Amaranth can be used in many ways. Either as a porridge or simply as an additional base in burgers.

]]> https://wholefoodspace.com/en/amaranth-with-cherries-super-combination/feed/ 0 Rice casserole with cherries – differently https://wholefoodspace.com/en/rice-casserole-with-cherries-differently/ https://wholefoodspace.com/en/rice-casserole-with-cherries-differently/#respond Wed, 14 Jun 2023 15:31:06 +0000 http://wholefoodspace.com/?p=2205 Everyone knows rice pudding with cottage cheese and fruit. It should be light and airy. Satisfying and good. My rice casserole baked differently, enriched with cocoa and cherries. This gives it a special taste. The sweetness by cherries or even a certain acidity, if you use sour cherries, fits perfectly.

Rice casserole with cherries

Extremely tasty and yet different taste. Unusual is this cocoa in the casserole. But this harmonizes wonderfully with the cherries. Who prefers a sour note takes sour cherries and who loves it sweeter normal sweet cherries. It does not matter whether they are used fresh or frozen. The frozen cherries must of course be very drained, so that the dough is not extremely soggy.

Reisauflauf
Print

Rice casserole with cherries

A rice casserole of a different kind. Not light but dark, not with pears but with cherries or sour cherries. Not with vanilla, but with cocoa. A rice casserole that tastes and is juicy.
Course dessert, main course
Keyword Almond drink, Apple, basmati wholemeal rice, Cherries, Cocoa, juicy, oil-free, Potato flour, Soy curd, starch flour, Vegetable drink, Vegetable yogurt, without margarine
Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Servings 2 person

Ingredients

For the rice porridge

  • 200 g basmati whole grain rice
  • 600 ml water
  • 350 ml soy drink
  • 50 g date flour
  • 1 apple
  • 7 g cocoa
  • 0,5 tsp cinnamon

For the casserole

  • 200 g soy curd
  • 1 squeeze lemon
  • 200 g frozen sour cherries or sweet cherries
  • 30 g potato flour
  • 2 tsp locust bean gum, approx. 5 g
  • 3 g baking powder

Instructions

  • Peel, core and chop the apple.
  • Bring rice to a boil with water and the apple and date flour.
  • After 20 minutes, top up with soy drink and simmer for another 15 minutes.
  • Stir in cocoa and cinnamon.
  • Defrost the cherries and drain well.
  • In a bowl, mix the slightly cooled rice porridge with soy curd and the remaining ingredients for the casserole.
  • Finally, fold in the cherries.
  • Line a baking dish with baking paper.
  • Spread the rice mixture on top and smooth it out.
  • Bake the casserole in the preheated oven at 180 degrees celsius top/bottom heat for 60 minutes.
  • Bake uncovered for the first 30 minutes, then cover with baking paper and finish baking for another 30 minutes.

Notes

Tip

If you like the casserole even fluffier, you can fold in the beaten egg whites of chickpeas before baking.

Interesting to know

A small snack in between is always included.

]]> https://wholefoodspace.com/en/rice-casserole-with-cherries-differently/feed/ 0