Bean spread with bun

A perfect dinner that is quick yet nutritious. The buns are simply spread with a super tasty spread. Add fresh chives on top. It can’t get any faster than that. The rolls can be baked yourself or simply bought. However, I would pay attention to the ingredients here.

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Bean spread with bun

The perfect and quick dinner consists of a roll with bean spread and chives. It's quick, delicious and filling, as it contributes to a full healthy diet.

Course main course

Keyword beans, buns, quick, Rolls, saturating, simply, Whole spelt flour

Prep Time 15 minutes minutes

Cook Time 2 minutes minutes

Total Time 17 minutes minutes

Servings 1 person

Ingredients

• 2-3 whole grain spelt rolls
• 1 can black beans
• 1-2 tbsp water
• 0,5 tsp paprika powder noble sweet
• 1 pinch of salt
• 1 pinch of pepper
• 1 pinch of chili powder or cayenne pepper
• 1 pinch of curry powder
• 1 pinch of cumin
• 2 tbsp chives

Instructions

• Cut through whole grain spelt rolls.
• Strain black beans from can and rinse with water.
• Boil briefly with a little water
• Blend with a hand blender.
• Season to taste. Spread the buns with the bean spread.
• Enjoy with chopped chives on top.

Notes

Of course, you can also use other beans, such as white beans, kidney beans or even chickpeas for a tasty bun spread. 

The beans don’t necessarily have to come from a can. You can also use fresh beans, which then need to be soaked in cold water 1 day before and cooked in a pressure cooker for about 12 – 15 minutes the other day.

Buns can be baked beforehand, frozen and then baked again. Or you can bake the same day the whole spelt rolls.

Tips

Do not use too much water for pureeing, otherwise the spread will be too liquid.

If you want to bake your own whole-grain spelt rolls, then just look under my heading “Baked goods – rolls“. There are many varieties of varied types of rolls.

Interesting to know

Who doesn’t know this? Work is over, you hurry home and you’re hungry. No desire to cook. Whole grain spelt roll with a delicious spread is the perfect and quick dinner. And as a green, healthy ingredient, chives are especially suitable. It has many minerals and is delicious to boot.