blueberries – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Tue, 24 Oct 2023 15:22:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png blueberries – Wholefoodspace https://wholefoodspace.com 32 32 Vegan ice cream with blueberries – a dream https://wholefoodspace.com/en/vegan-ice-cream-with-blueberries-a-dream/ https://wholefoodspace.com/en/vegan-ice-cream-with-blueberries-a-dream/#respond Wed, 16 Aug 2023 19:19:32 +0000 http://wholefoodspace.com/?p=8040 Vegan blueberry ice cream is a delicious and refreshing alternative to conventional ice cream. It consists only of frozen bananas and frozen blueberries. Everything else is done by a high-powered blender. Vegan ice cream with blueberries is a dream of an ice cream. Enjoy your homemade vegan blueberry ice cream!

Vegan ice cream with blueberries

Not only in the summer it is a blast. My Vegan Ice Cream with Blueberries can be enjoyed at any time of the year. You can also simply take it to work. You can always use such a delicious energy boost.

Veganes Eis mit Heidelbeeren
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Vegan ice cream with blueberries

Vegan ice cream with blueberries. Dreamlike delicious. Made entirely without ice cream machine.
Course dessert
Keyword Banana, blueberries, frozen, ice cream, oil-free, Vegan
Prep Time 1 day 10 minutes
Cook Time 5 minutes
Total Time 1 day 15 minutes
Servings 1 person

Ingredients

  • 2 bananas
  • 100 g blueberries

Instructions

  • Peel bananas and cut into thin slices.
  • Wash blueberries.
  • Freeze bananas and blueberries.
  • To prepare the ice cream, blend the frozen bananas and blueberries in a high-powered blender. Simply remove from the freezer and mix.

Tip

If you don’t have a high-powered blender, then thaw the frozen blueberries for a few minutes to make them easier to blend.

Interesting to know

Making your own is “in” – I know what’s in it.

]]> https://wholefoodspace.com/en/vegan-ice-cream-with-blueberries-a-dream/feed/ 0 Millet porridge with berries – indulgence https://wholefoodspace.com/en/millet-porridge-with-berries-indulgence/ https://wholefoodspace.com/en/millet-porridge-with-berries-indulgence/#respond Wed, 05 Jul 2023 18:53:45 +0000 http://wholefoodspace.com/?p=6329 Millet porridge with berries is a delicious and nutritious breakfast that will give you an energetic start to the day. The ground flax seeds are mild in taste and complement the full breakfast.

Millet porridge with berries

My daily breakfast is millet porridge or oatmeal. Both are incredibly healthy. Add to that various fruits with freshly ground flaxseed grains and the perfect breakfast is ready. The day can begin.

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Millet porridge with berries and flaxseed

Millet porridge with berries is a nutritious and delicious breakfast that provides energy for the day. The flax seeds contribute to a balanced diet.
Course breakfast
Keyword blueberries, breakfast, flaxseed, Fruit, healthy, millet, nutritious, Raspberries
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 person

Ingredients

  • 80 g millet
  • 250 ml water
  • 150 g raspberries
  • 150 g blueberries
  • 1 tbsp flaxseed whole grain

Instructions

  • Wash millet and simmer with water for 20 minutes until a porridge.
  • In the meantime, wash the fruit.
  • Grind the flax seeds.
  • When the millet porridge is ready, arrange the fruit in a bowl with the ground flaxseed grains.

Tip

Flaxseed grains can be ground wonderfully with a coffee grind.

Interesting to know

Why do I use whole flaxseed grains? So that I can make the most of the nutrients.

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