beets – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Thu, 23 Nov 2023 17:13:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png beets – Wholefoodspace https://wholefoodspace.com 32 32 Purple carrots with potatoes – made simple https://wholefoodspace.com/en/purple-carrots-with-potatoes-made-simple/ https://wholefoodspace.com/en/purple-carrots-with-potatoes-made-simple/#respond Tue, 02 May 2023 18:58:13 +0000 http://wholefoodspace.com/?p=2256 Do you know purple carrots? They taste much better than regular beets, are more nutritious and add a lovely purple color to your food. Purple carrots are descended from the original black carrot and crossed with a lighter variety. The flavor is much more intense and sweeter than orange carrots. The vegetables pot will simply delight everyone. It is a variation of the usual orange and are characterized by their striking purple to dark purple color.

Purple carrots with potatoes

A simple yet extraordinarily tasty food. As a staple food, the potato is irresistible. They are very filling and have many minerals. And beans contribute to a complete meal. And just look at this color composition. Isn’t it gorgeous? Yellow, purple and white. The eye eats with you, as they say.

Lila Rüben
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Purple carrots pot with potatoes and white beans

A purple carrots pot that can not be better. Simple and quick to make. Plus potatoes and white beans. There is everything you need every day.
Course main course
Keyword beans, beet, healthy, main course, Potatoes, purple beets, saturating, simply, Vegetables, Whole foods
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 person

Ingredients

  • 250 g potatoes
  • 250 g purple carrots
  • 1 red onion
  • 2 tsp spelt flour type 630 for binding
  • salt and pepper to taste
  • a little ground cumin
  • 1 can white beans
  • water as needed

Instructions

  • Peel the potatoes, cut in half and boil in water for about 20 minutes until soft.
  • Peel the purple carrots and cut into slices. Simmer with water and the chopped red onion for about 20 minutes.
  • Season with salt and pepper. To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.
  • Strain the white beans and briefly rinse with cold water.
  • Then heat briefly in an extra pot with 1 tablespoon of water.
  • Pour over finished beet greens when serving.

Tip

Try purple potatoes. These are just like the purple carrots a primal staple food.

Interesting to know

Cooking as in the old days: simple and plain.

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