Make muesli bars yourself

A muesli bar is quick to make with just a few ingredients. Simply take ingredients to taste, combine them and bake them in the oven. Simple, good, delicious. That’s how these muesli bars taste.

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Make muesli bars yourself

Muesli bar as a snack on the go or during sport. Ideal to take with you.

Keyword apricots, chia seeds, dates, figs, oat flakes, Vegan

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 2 person

Ingredients

• 150 g oatmeal or buckwheat flakes
• 80 g medjold dates
• 50 g spelt flakes flour
• 10 g chia seeds
• 50 g apricots dried
• 20 g figs dried
• 10 g tapioca starch
• water as needed

Instructions

• Mix spelt flakes into flour
• Place in a bowl with the oatmeal.
• Soak chia seeds with 4 tbsp. water in a cup for approx. 5 – 10 minutes.
• Dried apricots and cut the dried figs very small.
• Mix tapioca starch with 2 tsp. cold water until smooth. Then boil briefly in 100 ml water.
• Add the finely chopped, pitted medjol dates and all other ingredients to the dry ingredients and mix everything well. The best way to do this is with your hands.
• In portions, press the mixture into a silicone mold for granola bars.
• Bake in preheated oven at 170 degrees celsius top/bottom heat for 15 – 20 minutes.
• Then allow to cool slightly and only then remove from the mold.

Tip

If you don’t have a cereal silicone mold at hand, place the mixture on a baking sheet with baking paper and cut into individual bars after baking.

Interesting to know

Cereal bars keep Muesli bars keep you fit and are nutritious. They are a mixture of different cereal flakes, nuts, dried fruit and seeds. The ingredients can vary according to taste. They are unbeatable as a practical and nutritious snack or energy snack, especially for on the go or for sporting activities.