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	<title>Quick Air fryer recipes &#8211; Wholefoodspace</title>
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	<title>Quick Air fryer recipes &#8211; Wholefoodspace</title>
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	<item>
		<title>Air fryer sweet potato slices – simple</title>
		<link>https://wholefoodspace.com/en/air-fryer-sweet-potato-slices-simple/</link>
					<comments>https://wholefoodspace.com/en/air-fryer-sweet-potato-slices-simple/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 17:02:15 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Quick Air fryer recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=17197</guid>

					<description><![CDATA[Air fried sweet potatoes, sliced and baked, are wonderfully crispy on the outside and remain soft and juicy on the inside. They are quick to make, healthy, and perfect as a snack or side dish. Golden brown slices, which can be eaten on their own or with a side dish, are extremely filling and bring [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Air fried sweet potatoes, sliced and baked, are wonderfully crispy on the outside and remain soft and juicy on the inside. They are quick to make, healthy, and perfect as a snack or side dish. Golden brown slices, which can be eaten on their own or with a side dish, are extremely filling and bring out the full sweetness of the potato. Full power for the day as a little boost.</p>



<h2 class="wp-block-heading">Air fryer sweet potato slices</h2>



<p class="wp-block-paragraph">These crispy sweet potato slices from the air fryer are quick to make, healthy, and incredibly delicious. You can enjoy them on their own or add some vegetables or another side dish to make a complete meal. Baked sweet potatoes are always a treat.</p>


<div id="recipe"></div><div id="wprm-recipe-container-17198" class="wprm-recipe-container" data-recipe-id="17198" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Suesskartoffel-4-Scheiben-1-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Air fryer sweet potato" srcset="https://wholefoodspace.com/wp-content/uploads/Suesskartoffel-4-Scheiben-1-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffel-4-Scheiben-1-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffel-4-Scheiben-1-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/air-fryer-sweet-potato" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17198" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Air fryer sweet potato</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These crispy air fryer sweet potato slices are quick to make, healthy, and incredibly delicious. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course, Side dish, snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, nutritious, oil-free, quick, sweet potatoes, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-17198-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17198-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17198" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">sweet potato</span></li></ul></div></div>
<div id="recipe-17198-instructions" class="wprm-recipe-instructions-container wprm-recipe-17198-instructions-container wprm-block-text-normal" data-recipe="17198"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17198-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the sweet potato and cut it into evenly sized long slices.</span></div></li><li id="wprm-recipe-17198-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place as many as will fit in the air fryer.</span></div></li><li id="wprm-recipe-17198-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake at 160 degrees Celsius for 20 minutes. Adjust the time depending on the thickness of the slices. Turn the individual slices approx. 5 minutes before the end of the cooking time.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

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<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Try a sweet variation and spread maple syrup or homemade jam on top. It&#8217;s not just the savory version that tastes good.</p>



<p class="wp-block-paragraph">Cut the sweet potatoes into evenly thin slices so that they all crisp up at the same time. Set the temperature and time according to your air fryer, as each hot air fryer works differently. Don&#8217;t place them too close together so that the air can circulate. These air fryer sweet potato slices are best enjoyed hot, when they are at their crispiest.</p>



<p class="wp-block-paragraph">You can find more baking ideas under “<a href="https://wholefoodspace.com/en/category/recipes/quick-air-fryer-recipes/">Quick Air Fryer Recipes</a>.”</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Cooking in an air fryer takes some getting used to. However, it saves a lot of time and energy, as you can always cook at lower temperatures in a hot air fryer. It also eliminates the need to preheat the oven. Full power is available immediately.</p>
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			</item>
		<item>
		<title>Moist air fryer banana cake &#8211; low fat</title>
		<link>https://wholefoodspace.com/en/moist-air-fryer-banana-cake-low-fat/</link>
					<comments>https://wholefoodspace.com/en/moist-air-fryer-banana-cake-low-fat/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 17:17:48 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Quick Air fryer recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[Almond drink]]></category>
		<category><![CDATA[Date flour]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole spelt flour]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=17150</guid>

					<description><![CDATA[This vegan air fryer banana cake is wonderfully moist, naturally sweet, and contains no refined sugar. Ripe bananas and date flour provide a pleasant sweetness, while spelt flour gives the cake a light, aromatic texture. A dash of lemon adds freshness and rounds off the flavor perfectly. The cake is topped with a creamy almond-based [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This vegan air fryer banana cake is wonderfully moist, naturally sweet, and contains no refined sugar. Ripe bananas and date flour provide a pleasant sweetness, while spelt flour gives the cake a light, aromatic texture. A dash of lemon adds freshness and rounds off the flavor perfectly.</p>



<p class="wp-block-paragraph">The cake is topped with a creamy almond-based carob pudding—an exciting alternative to cocoa, mild in taste and naturally sweet. Ideal as a healthy afternoon cake, for children, or as a conscious alternative to classic sponge cakes.</p>



<h2 class="wp-block-heading">Moist Air Fryer Banana Cake</h2>



<p class="wp-block-paragraph">This vegan banana cake without refined sugar is sweetened only with date flour and ripe bananas. It is topped with a pudding made from carob, a low-fat alternative to cocoa, which is cooked with almond milk. This moist banana cake from the air fryer is the perfect healthy alternative to classic cake — vegan, low in fat, without refined sugar, and ready in no time.</p>


<div id="wprm-recipe-container-17152" class="wprm-recipe-container" data-recipe-id="17152" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-1-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Air fryer banana cake" srcset="https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-1-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-1-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-1-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/air-fryer-banana-cake" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17152" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Air fryer banana cake</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Moist vegan air fryer banana cake made with bananas, spelt flour, and date flour, topped with almond-based carob pudding.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">cake, vegan baking</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, Almond drink, carob powder, Date flour, healthy, oil-free, Vegan, Whole spelt flour</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-17152-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17152-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17152" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">ripe bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">whole spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">date flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">juice of one lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">carob powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">date flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">starch flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li></ul></div></div>
<div id="recipe-17152-instructions" class="wprm-recipe-instructions-container wprm-recipe-17152-instructions-container wprm-block-text-normal" data-recipe="17152"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17152-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the bananas and mash them with a fork.</span></div></li><li id="wprm-recipe-17152-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the dry ingredients.</span></div></li><li id="wprm-recipe-17152-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the banana puree, lemon juice, and almond milk to the dry ingredients. Mix everything well.</span></div></li><li id="wprm-recipe-17152-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">For the air fryer, use a round piece of baking paper with a rim. Fill it with half of the batter.</span></div></li><li id="wprm-recipe-17152-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake at 170 degrees Celsius for 20 minutes.</span></div></li><li id="wprm-recipe-17152-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the cake, turn it upside down, and peel off the baking paper. Allow to cool.</span></div></li><li id="wprm-recipe-17152-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Repeat the process with the second half of the dough.</span></div></li><li id="wprm-recipe-17152-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the meantime, prepare the topping and allow it to cool slightly. To do this, take approximately 50 ml of the almond milk and mix it with the carob and cornstarch in a cup. Add the date flour to the remaining almond milk and bring to a boil in a saucepan. Then quickly stir in the mixed powder with a whisk and bring to a boil.</span></div></li><li id="wprm-recipe-17152-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the topping on the underside of each half.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Do not stir the batter for too long. Especially with spelt flour, brief mixing is sufficient. Stirring for too long will make the cake dense instead of light and fluffy.</p>



<p class="wp-block-paragraph">There are also special silicone baking molds for the air fryer. These replace baking paper and can be used again and again.</p>



<p class="wp-block-paragraph">You can find even more <a href="https://wholefoodspace.com/en/category/recipes/quick-air-fryer-recipes/">air fryer recipes</a> on my website.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Experiment with temperatures, as every air fryer works differently. It is better to bake the air fryer banana cake a little longer at a moderate temperature (e.g., 160–170 °C). This will keep the cake moist and prevent the top from becoming too dark.</p>
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		<title>French fries from the air fryer &#8211; crispy</title>
		<link>https://wholefoodspace.com/en/french-fries-from-the-air-fryer-crispy/</link>
					<comments>https://wholefoodspace.com/en/french-fries-from-the-air-fryer-crispy/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 14:57:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Quick Air fryer recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=17020</guid>

					<description><![CDATA[These spicy french fries from the air fryer are wonderfully crispy on the outside and soft on the inside—without a deep fryer and with significantly less fat. Paprika and curry powder provide aromatic seasoning, while a dash of soy sauce gives the potatoes a particularly savory, almost umami-like flavor. Preparing them in an air fryer [&#8230;]]]></description>
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<p class="wp-block-paragraph">These spicy french fries from the air fryer are wonderfully crispy on the outside and soft on the inside—without a deep fryer and with significantly less fat. Paprika and curry powder provide aromatic seasoning, while a dash of soy sauce gives the potatoes a particularly savory, almost umami-like flavor.</p>



<p class="wp-block-paragraph">Preparing them in an air fryer means the fries are quick, clean, and energy-efficient. They are the perfect side dish, a popular snack for an evening in front of the TV, or an easy meal for the whole family.</p>



<h2 class="wp-block-heading">French fries from the air fryer</h2>



<p class="wp-block-paragraph">French fries from the air fryer are the perfect snack for a night in front of the TV—warm and crispy. They&#8217;re quick to prepare and the whole family can enjoy them.</p>



<h2 class="wp-block-heading">Why these fries turn out particularly well</h2>



<p class="wp-block-paragraph">Floury potatoes are the key to good french fries. Soy sauce gives the potatoes a certain delicate coating. Soaking in water beforehand ensures a certain level of moisture.</p>


<div id="wprm-recipe-container-17030" class="wprm-recipe-container" data-recipe-id="17030" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Pommes-aus-dem-Airfryer-1-150x150.jpeg" class="attachment-150x150 size-150x150" alt="French fries from the air fryer" srcset="https://wholefoodspace.com/wp-content/uploads/Pommes-aus-dem-Airfryer-1-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Pommes-aus-dem-Airfryer-1-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Pommes-aus-dem-Airfryer-1-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/french-fries-from-the-air-fryer" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17030" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">French fries from the air fryer</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crispy, spicy french fries from the air fryer with paprika and curry. The quick snack for the evening.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Airfryer, potatoes, Side dish, snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Airfryer, Low Fat, Potatoes, quick, Snack, spicy</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-17030-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17030-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17030" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">floury potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sweet paprika powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried herbs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-17030-instructions" class="wprm-recipe-instructions-container wprm-recipe-17030-instructions-container wprm-block-text-normal" data-recipe="17030"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17030-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the potatoes and cut them into cubes.</span></div></li><li id="wprm-recipe-17030-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place in a bowl of cold water for approx. 15-30 minutes. Then strain.</span></div></li><li id="wprm-recipe-17030-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix in a bowl with paprika powder, curry powder, and soy sauce.</span></div></li><li id="wprm-recipe-17030-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then place in the air fryer basket. Bake at 170 degrees Celsius for 30 minutes.</span></div></li><li id="wprm-recipe-17030-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Halfway through the baking time, turn the potato cubes once using the special air fryer tongs.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">The perfect french fries from the air fryer are best made with floury potatoes. Soaking them in water and adding soy sauce ensures that they retain a certain amount of moisture when baking in the air fryer.</p>



<p class="wp-block-paragraph">The fries can be varied, for example with Italian herbs or herbs de Provence.</p>



<p class="wp-block-paragraph">If you prefer long French fries, cut them into long strips or eighths. These also taste good with the skin on.</p>



<p class="wp-block-paragraph">You can find even more ideas for <a href="https://wholefoodspace.com/en/category/recipes/quick-air-fryer-recipes/">quick air fryer recipes</a> on my website.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">The air fryer is always slightly hotter than a conventional oven at the same temperature. It must not be preheated because the air fryer should never be run without any food inside. However, this also saves time and electricity.</p>



<p class="wp-block-paragraph">Baking in an air fryer removes water from the potatoes, so you should use a larger quantity.</p>
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		<title>Air fryer milk rolls – soft &#038; golden brown</title>
		<link>https://wholefoodspace.com/en/air-fryer-milk-rolls-soft-golden-brown/</link>
					<comments>https://wholefoodspace.com/en/air-fryer-milk-rolls-soft-golden-brown/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 15:22:47 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Quick Air fryer recipes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[dry yeast]]></category>
		<category><![CDATA[fluffy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Soy drink]]></category>
		<category><![CDATA[Spelt flour type 1050]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=17002</guid>

					<description><![CDATA[These vegan air fryer milk rolls are wonderfully fluffy, slightly sweet, and completely free of oil or refined sugar. They are sweetened exclusively with maple syrup, while soy milk ensures a particularly soft crumb. The aromatic whole wheat flour gives the rolls an additional strong, slightly nutty flavor and makes them pleasantly filling. They are [&#8230;]]]></description>
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<p class="wp-block-paragraph">These vegan air fryer milk rolls are wonderfully fluffy, slightly sweet, and completely free of oil or refined sugar. They are sweetened exclusively with maple syrup, while soy milk ensures a particularly soft crumb. The aromatic whole wheat flour gives the rolls an additional strong, slightly nutty flavor and makes them pleasantly filling.</p>



<p class="wp-block-paragraph">They are very easy to prepare without an oven. In the air fryer, the rolls become delicately golden brown on the outside and wonderfully fluffy on the inside. The savory version with black cumin as a topping adds a subtle spicy note and makes the rolls particularly appetizing to look at.</p>



<p class="wp-block-paragraph">These healthy milk rolls are ideal for breakfast, for children, as a snack between meals, or as a light alternative to classic sweet yeast rolls. They also taste great with a savory bean spread. There are no limits to the flavor possibilities here.</p>



<h2 class="wp-block-heading">Air fryer milk rolls</h2>



<p class="wp-block-paragraph">Why are these air fryer milk rolls so healthy? They are gently and quickly baked in the air fryer, the whole wheat flour, or spelt flour type 1050, is rich in fiber yet soft in consistency, and they are completely vegan thanks to the soy milk used. These air fryer milk rolls are a real treat with or without toppings.</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Air fryer milk rolls" srcset="https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/air-fryer-milk-rolls" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17007" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Air fryer milk rolls</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegan and healthy air fryer milk rolls refined with soy milk and maple syrup. Crispy on the outside and soft on the inside, just as milk rolls should be.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">air fryer, rolls</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer, fluffy, healthy, hearty, maple syrup, quick, simple, soydrink, Spelt flour type 1050, sweet potatoes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-17007-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17007-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17007" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">soy drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dry yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pinch of salt</span></li></ul></div></div>
<div id="recipe-17007-instructions" class="wprm-recipe-instructions-container wprm-recipe-17007-instructions-container wprm-block-text-normal" data-recipe="17007"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparation in the air fryer</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17007-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warm the soy milk to lukewarm and mix with maple syrup and dry yeast in a bowl.</span></div></li><li id="wprm-recipe-17007-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in the spelt flour (type 1050), or spelt wholemeal flour, and salt, and knead into the mixture.</span></div></li><li id="wprm-recipe-17007-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover and let rise for about 50 minutes until the volume has increased significantly.</span></div></li><li id="wprm-recipe-17007-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then, on a floured surface, loosely shape into a roll and cut it into 3 pieces. Shape each piece into a ball.</span></div></li><li id="wprm-recipe-17007-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then cover again and leave to rise for 20-30 minutes.</span></div></li><li id="wprm-recipe-17007-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line the air fryer basket with parchment paper. Brush each roll with soy milk and sprinkle with black cumin to taste. Then place on the parchment paper.</span></div></li><li id="wprm-recipe-17007-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in the air fryer at 170 degrees Celsius for 10 minutes. Then turn the rolls over and bake for another 5 minutes.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Raisins in sweet breakfast rolls with a sweet topping are always particularly delicious and taste great as a light alternative to sweet pastries. A little cinnamon in the dough adds a wintery touch.</p>



<p class="wp-block-paragraph">Milk rolls taste best when freshly baked. However, they can also be reheated in an air fryer for 3-5 minutes at 120 degrees Celsius.</p>



<p class="wp-block-paragraph">Under the heading “<a href="https://wholefoodspace.com/en/category/recipes/air-fryer-recipes/">Air fryer recipes</a>,” you will find further ideas for cooking and baking in the air fryer.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">The air fryer can be considered a small oven. Compared to a conventional oven, it does not need to be preheated, thus saving time and electricity. Food in the air fryer must not be covered, as it works with a fan and heating coil. It is particularly suitable for small portions.</p>
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