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	<title>Brot &#8211; Wholefoodspace</title>
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	<title>Brot &#8211; Wholefoodspace</title>
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	<item>
		<title>Semmelbrösel herstellen &#8211; ist ganz einfach</title>
		<link>https://wholefoodspace.com/de/semmelbroesel-herstellen-ist-ganz-einfach/</link>
					<comments>https://wholefoodspace.com/de/semmelbroesel-herstellen-ist-ganz-einfach/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 18:28:11 +0000</pubDate>
				<category><![CDATA[Selber machen]]></category>
		<category><![CDATA[Verschiedenes]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Brötchen]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[frische Hefe]]></category>
		<category><![CDATA[Trockenhefe]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=10789</guid>

					<description><![CDATA[Warum nicht einfach seine Semmelbrösel herstellen? Es ist die einfachste Sache der Welt. Benötigt nur ein bisschen Zeit zum Zerkleinern oder Reiben. Aber dafür hat man immer welche zur Hand. Semmelbrösel einfach einfrieren und bei Bedarf nehmen. Semmelbrösel herstellen Wenn manchmal etwas Brot oder einige Brötchen übrig bleiben, dann am besten klein mixen oder trocknen [&#8230;]]]></description>
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<p class="wp-block-paragraph">Warum nicht einfach seine Semmelbrösel herstellen? Es ist die einfachste Sache der Welt. Benötigt nur ein bisschen Zeit zum Zerkleinern oder Reiben. Aber dafür hat man immer welche zur Hand. Semmelbrösel einfach einfrieren und bei Bedarf nehmen.</p>



<h2 class="wp-block-heading">Semmelbrösel herstellen</h2>



<p class="wp-block-paragraph">Wenn manchmal etwas Brot oder einige Brötchen übrig bleiben, dann am besten klein mixen oder trocknen lassen und fein reiben. Semmelbrösel herstellen ist einfach ideal. Wenn ich meine <a href="https://wholefoodspace.com/de/tofu-schnitzel-die-bessere-variante/">Tofu Schnitzel</a> zubereite, dann wälze ich diese einfach in den Semmelbrösel und habe so eine herrliche Kruste. Dazu gibt es zum Beispiel Kartoffelsalat oder anderes Gemüse.</p>


<div id="recipe"></div><div id="wprm-recipe-container-10790" class="wprm-recipe-container" data-recipe-id="10790" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Semmelbroesel-150x150.jpg" class="attachment-150x150 size-150x150" alt="Semmelbrösel herstellen" srcset="https://wholefoodspace.com/wp-content/uploads/Semmelbroesel-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Semmelbroesel-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Semmelbroesel-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/semmelbroesel-herstellen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10790" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Semmelbrösel herstellen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Semmelbrösel herstellen ist die einfachste Sache der Welt. Man braucht sie eigentlich immer, wenn man irgend etwas panieren will. Brötchen backen oder altes Brot verwenden ist die einfachste Methode.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">selber machen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brot, Brötchen, Dinkelvollkornmehl, frische Hefe, Trockenhefe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-10790-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10790-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10790" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lauwarmes Wasser</span></li></ul></div></div>
<div id="recipe-10790-instructions" class="wprm-recipe-instructions-container wprm-recipe-10790-instructions-container wprm-block-text-normal" data-recipe="10790"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10790-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aus den trockenen Zutaten einen Hefeteig machen.</span></div></li><li id="wprm-recipe-10790-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Diesen 1 Stunde abgedeckt gehen lasse.</span></div></li><li id="wprm-recipe-10790-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach Brötchen formen. Länglich oder rund das ist nicht so wichtig.</span></div></li><li id="wprm-recipe-10790-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die geformten Brötchen im vorgeheizten Backofen bei 200 Grad ca. 25 Minuten backen. </span></div></li><li id="wprm-recipe-10790-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aus dem Backofen nehmen und leicht abkühlen lassen.</span></div></li><li id="wprm-recipe-10790-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In kleinere Stücke schneiden und im Mixer klein mixen.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Selbstgemachte Brötchen vom Vortag oder auch wenn Reste von dem selbstgemachten Brot übrig bleiben, können genauso verwendet werden. Die Brösel am besten in einem Gefrierbeutel einfrieren, so hat man immer welche zur Hand. Beim Einfrieren ist es ratsam, den Beutel immer einmal durchzumengen, damit die Brösel nicht aneinander kleben. So kann man immer kleinere Mengen entnehmen.</p>



<p class="wp-block-paragraph">Ihr könnt natürlich auch die Brötchen trocknen lassen und dann auf einer Reibe fein reiben.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Brot oder Brötchen kann man immer zu Semmelbrösel verarbeiten. Es findet sich immer eine Verwendung dafür. Egal welches Mehl man dafür verwendet. Im Mixer kann man sie nicht ganz so fein zerkleinern wie auf einer Reibe. Dafür geht es einfach schneller.</p>
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			</item>
		<item>
		<title>Brot mit schwarzen Bohnen und Rucola &#8211; 1 A</title>
		<link>https://wholefoodspace.com/de/brot-mit-schwarzen-bohnen-und-rucola-1-a/</link>
					<comments>https://wholefoodspace.com/de/brot-mit-schwarzen-bohnen-und-rucola-1-a/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 15 Aug 2023 18:28:49 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Belegte Brote und Brötchen]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Rucola]]></category>
		<category><![CDATA[schwarze Bohnen]]></category>
		<category><![CDATA[Tomatensoße]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7412</guid>

					<description><![CDATA[Das ultimative schnelle Gericht. Immer wenn man keine Zeit hat zum Kochen, dann ist dieses Essen die Alternative für eine vollwertige und sättigende Mahlzeit. Brot mit schwarzen Bohnen und Rucola. Was will man mehr. Was könnte besser schmecken? Mein selbst gebackenes leckeres Sauerteigbrot ist die perfekte Ergänzung dazu. Brot mit schwarzen Bohnen und Rucola So [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Das ultimative schnelle Gericht. Immer wenn man keine Zeit hat zum Kochen, dann ist dieses Essen die Alternative für eine vollwertige und sättigende Mahlzeit. Brot mit schwarzen Bohnen und Rucola. Was will man mehr. Was könnte besser schmecken? Mein selbst gebackenes leckeres Sauerteigbrot ist die perfekte Ergänzung dazu. </p>



<h2 class="wp-block-heading">Brot mit schwarzen Bohnen und Rucola</h2>



<p class="wp-block-paragraph">So simpel und so lecker. Das <a href="https://wholefoodspace.com/de/dinkelvollkornbrot-mit-sauerteig-nummer-1/">nahrhafte Dinkelvollkornbrot</a> mit einer unfassbar schmackhaften Tomatensoße und Bohnen. Ergänzt durch Rucola ist es perfekt. Genuss kann so einfach sein.</p>


<div id="wprm-recipe-container-7414" class="wprm-recipe-container" data-recipe-id="7414" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Brot-mit-schwarze-Bohnen-und-Ruccola-1-scaled-e1691085926589-150x150.jpg" class="attachment-150x150 size-150x150" alt="Brot mit schwarzen Bohnen und Rucola" srcset="https://wholefoodspace.com/wp-content/uploads/Brot-mit-schwarze-Bohnen-und-Ruccola-1-scaled-e1691085926589-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Brot-mit-schwarze-Bohnen-und-Ruccola-1-scaled-e1691085926589-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Brot-mit-schwarze-Bohnen-und-Ruccola-1-scaled-e1691085926589-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/brot-mit-schwarzen-bohnen-und-rucola" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7414" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Brot mit schwarzen Bohnen und Rucola</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schwarze Bohnen in einer leckeren Tomatensoße. Dazu ein herzhaftes Sauerteigbrot mit Rucolasalat. Immer wenn es schnell gehen soll.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Brot und Brötchen, Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brot, Gewürze, Rucola, Schwarze Bohnen, Tomatensoße</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-7414-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7414-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7414" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Dose</span>&#32;<span class="wprm-recipe-ingredient-name">schwarze Bohnen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Glas</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatensoße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4 &#8211; 5</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben </span>&#32;<span class="wprm-recipe-ingredient-name">Sauerteigbrot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Portion</span>&#32;<span class="wprm-recipe-ingredient-name">Rucola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Paprikapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Currypulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">je  Zwiebelpulver und Knoblauchpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Kurkumapulver, Chilipulver,</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li></ul></div></div>
<div id="recipe-7414-instructions" class="wprm-recipe-instructions-container wprm-recipe-7414-instructions-container wprm-block-text-normal" data-recipe="7414"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7414-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomatensoße mit den Gewürzen abschmecken.</span></div></li><li id="wprm-recipe-7414-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bohnen absieben und zu der Tomatensoße geben.</span></div></li><li id="wprm-recipe-7414-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles erhitzen.</span></div></li><li id="wprm-recipe-7414-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rucola waschen, Brot in Scheiben schneiden.</span></div></li><li id="wprm-recipe-7414-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles zusammen anrichten und genießen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Das Brot mit schwarzen Bohnen und Rucola kann man auch mit anderen Bohnensorten und einer Tomatensoße machen. Probiert auch einmal Kidneybohnen und weiße Bohnen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Wer kennt das nicht? Die Arbeit ist aus, nur noch schnell nach Hause und endlich Freizeit. Freizeit? Wenn da nicht der große Hunger wäre. Jetzt noch etwas kochen. Aber was? Etwas das schnell und einfach zum Zubereiten ist.</p>
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		<title>Rote Linsen Aufstrich mit Quarkbrot &#8211; fein</title>
		<link>https://wholefoodspace.com/de/rote-linsen-aufstrich-mit-quarkbrot-fein/</link>
					<comments>https://wholefoodspace.com/de/rote-linsen-aufstrich-mit-quarkbrot-fein/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 15 Aug 2023 14:48:15 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Belegte Brote und Brötchen]]></category>
		<category><![CDATA[Aufstrich]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[rote Linsen]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Tomaten]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7450</guid>

					<description><![CDATA[Der ultimative Geschmack ist dieser Rote Linsen Aufstrich mit Quarkbrot. Das feine Brot und der cremige Aufstrich darauf ergänzen sich wie von selbst. Garniert mit gelbe und rote Tomaten ergibt es eine wunderbare Geschmackskomposition. Der Schnittlauch mit seinem würzigen Zwiebelaroma ergänzt dies perfekt. Rote Linsen Aufstrich mit Quarkbrot Der rote Linsen Aufstrich mit Quarkbrot ist [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Der ultimative Geschmack ist dieser Rote Linsen Aufstrich mit Quarkbrot. Das feine Brot und der cremige Aufstrich darauf ergänzen sich wie von selbst. Garniert mit gelbe und rote Tomaten ergibt es eine wunderbare Geschmackskomposition. Der Schnittlauch mit seinem würzigen Zwiebelaroma ergänzt dies perfekt.</p>



<h2 class="wp-block-heading">Rote Linsen Aufstrich mit Quarkbrot</h2>



<p class="wp-block-paragraph">Der rote Linsen Aufstrich mit Quarkbrot ist ein simples, super leckeres Essen welches ich gerne Abends genieße oder auch öfter unterwegs dabei habe. Die kleinen Scheiben bieten sich an, es auch als kurzen Snack für zwischendurch zu mitzunehmen. Ihr könnt zur Abwechslung auch gerne einen anderen Aufstrich verwenden, <a href="https://wholefoodspace.com/de/wuerziger-brotaufstrich-einfach-genial/">der hier</a> ist z.B. sehr lecker. Oder ihr scrollt ein bisschen durch meine <a href="https://wholefoodspace.com/de/category/rezepte/sossen-aufstriche-und-dips/">Soßen, Aufstriche und Dips</a>.</p>


<div id="wprm-recipe-container-7453" class="wprm-recipe-container" data-recipe-id="7453" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Rote-Linsen-Aufstrich-mit-Quarkbrot-scaled-e1691332325730-150x150.jpg" class="attachment-150x150 size-150x150" alt="Rote Linsen Aufstrich mit Quarkbrot" srcset="https://wholefoodspace.com/wp-content/uploads/Rote-Linsen-Aufstrich-mit-Quarkbrot-scaled-e1691332325730-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Rote-Linsen-Aufstrich-mit-Quarkbrot-scaled-e1691332325730-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Rote-Linsen-Aufstrich-mit-Quarkbrot-scaled-e1691332325730-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rote Linsen Aufstrich mit Quarkbrot</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Rote Linsen Aufstrich mit Quarkbrot und dazu verschiedenes Gemüse und Schnittlauch. Das perfekte Essen am Abend oder zwischendurch.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Aufstrich, Brot und Brötchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Aufstrich, Brot, Gemüse, Ölfrei, rote Linsen, Salat, Tomaten, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-7453-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7453-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7453" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rote Linsen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">etwas Kurkumapulver, Currypulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">weitere Gewürze nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6 &#8211; 8</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben</span>&#32;<span class="wprm-recipe-ingredient-name">Quarkbrot oder auch anderes Brot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">rote und gelbe Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">etwas Schnittlauch</span></li></ul></div></div>
<div id="recipe-7453-instructions" class="wprm-recipe-instructions-container wprm-recipe-7453-instructions-container wprm-block-text-normal" data-recipe="7453"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7453-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Linsen waschen und dann mit dem Wasser ca. 12 Minuten köcheln lassen bis sie weich sind.</span></div></li><li id="wprm-recipe-7453-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Falls bei den Linsen noch zu viel Wasser im Topf ist, dann dieses absieben. Die Masse sollte eher dicklich als flüssig sein.</span></div></li><li id="wprm-recipe-7453-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit einem Stabmixer alles pürieren.</span></div></li><li id="wprm-recipe-7453-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach mit den Gewürzen abschmecken. </span></div></li><li id="wprm-recipe-7453-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Aufstrich etwas stehen lassen. Er dickt dann noch nach.</span></div></li><li id="wprm-recipe-7453-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quarkbrot in Scheiben schneiden. Oder auch anderes Brot. Ganz nach Geschmack und Belieben.</span></div></li><li id="wprm-recipe-7453-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomaten, Schnittlauch oder auch anderes Gemüse dazu reichen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Rote oder auch gelbe Linsen Aufstrich schmecken auf verschiedenen Brotsorten, wie z. B. Sauerteigbrot, Kartoffelbrot oder auch auf Brötchen. Ergänzt durch Tomaten, Paprikaschoten oder Gurken ist das Essen perfekt. Anstelle Schnittlauch einmal Rucolasalat probieren. Schmeckt herrlich aromatisch. Der Rote Linsen Aufstrich mit Quarkbrot ist ein purer Genuss.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Auf meinem täglichen Speiseplan stehen immer verschiedene Hülsenfrüchte wie Linsen oder Bohnen.</p>
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		<title>Gefüllte Toasts &#8211; Leckeres zum Reinbeißen</title>
		<link>https://wholefoodspace.com/de/gefuellte-toasts-leckeres-zum-reinbeissen/</link>
					<comments>https://wholefoodspace.com/de/gefuellte-toasts-leckeres-zum-reinbeissen/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 15:26:14 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Belegte Brote und Brötchen]]></category>
		<category><![CDATA[Aufstrich]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[gefüllt]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Gurken]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Toastbrot]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7801</guid>

					<description><![CDATA[Meine Toasts wurden mit Kichererbsenaufstrich, Champignon, Paprikaschoten und Tomaten belegt. Anschließend im Sandwichmaker getoastet. Der Fantasie sind hier keine Grenzen gesetzt. Sehr lecker geht es auch mit einem weißen Bohnenaufstrich. Das beste Toastbrot gibt es übrigens hier. Gefüllte Toasts Gefüllte Toasts sind perfekt, um sie mit in die Arbeit oder den Park zu nehmen. Am [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Meine Toasts wurden mit Kichererbsenaufstrich, Champignon, Paprikaschoten und Tomaten belegt. Anschließend im Sandwichmaker getoastet. Der Fantasie sind hier keine Grenzen gesetzt. Sehr lecker geht es auch mit einem weißen Bohnenaufstrich. <a href="https://wholefoodspace.com/de/toastbrot-die-vollwertige-variante/">Das beste Toastbrot gibt es übrigens hier</a>.</p>



<h2 class="wp-block-heading">Gefüllte Toasts</h2>



<p class="wp-block-paragraph">Gefüllte Toasts sind perfekt, um sie mit in die Arbeit oder den Park zu nehmen. Am liebsten esse ich sie aber abends, wenn sie direkt noch warm vom Sandwichmaker sind. Nichtsdestotrotz sind sie auch kalt ein sagenhafter Genuss. Vor allem, wenn man mal keinen großen Hunger hat, eignen sich da kleine Scheiben, die man auch zwischendurch als Snack essen kann.</p>


<div id="wprm-recipe-container-7803" class="wprm-recipe-container" data-recipe-id="7803" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Toasts-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gefüllte Toasts" srcset="https://wholefoodspace.com/wp-content/uploads/Toasts-2-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Toasts-2-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Toasts-2-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/gefuellte-toasts" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7803" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Gefüllte Toasts</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gefüllte Toasts sind unfassbar lecker. Meine Variante mit einem Kichererbsenaufstrich ist einfach nur genial.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Aufstrich, Brot, gefüllt, Gemüse, Gurken, Ölfrei, Salat, Toastbrot</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-7803-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7803-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7803" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben</span>&#32;<span class="wprm-recipe-ingredient-name">Toastbrot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">Champignon aus dem Glas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">rote Paprikaschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3 </span>&#32;<span class="wprm-recipe-ingredient-name">Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">halbe frische Gurke</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kichererbsenaufstrich oder anderer Aufstrich</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Gurkenscheiben und Blattsalat dazu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-7803-instructions" class="wprm-recipe-instructions-container wprm-recipe-7803-instructions-container wprm-block-text-normal" data-recipe="7803"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7803-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gebackenes Toastbrot in dünne Scheiben schneiden.</span></div></li><li id="wprm-recipe-7803-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sandwichmaker vorheizen.</span></div></li><li id="wprm-recipe-7803-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jede Scheibe mit Aufstrich bestreichen.</span></div></li><li id="wprm-recipe-7803-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Paprikaschote und Tomaten waschen, klein schneiden und auf eine Hälfte Toast legen. Champignon ebenfalls.</span></div></li><li id="wprm-recipe-7803-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die 2. Hälfte Toastscheibe auf die 1. Hälfte legen.</span></div></li><li id="wprm-recipe-7803-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In den Sandwichmaker ein Backpapier legen. Den doppelten Toast darauf geben. Die andere Hälfte des Backpapiers darüber klappen.</span></div></li><li id="wprm-recipe-7803-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Deckel vom Sandwichmaker schließen und alles toasten.</span></div></li><li id="wprm-recipe-7803-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gurkenscheiben und Blattsalat dazu essen oder mit toasten.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Die Toastscheiben kann man auch mit gewürzter Tomatensoße bestreichen. Als Füllung gehen auch super ganze gekochte Bohnen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Gefüllte Toasts esse ich so richtig gerne abends um den Tag ausklingen zu lassen.</p>
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		<title>Rote Linsen Aufstrich &#8211; einfach genießen</title>
		<link>https://wholefoodspace.com/de/rote-linsen-aufstrich-einfach-geniessen/</link>
					<comments>https://wholefoodspace.com/de/rote-linsen-aufstrich-einfach-geniessen/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 11 Aug 2023 18:55:46 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Soßen, Aufstriche und Dips]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Brötchen]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[rote Linsen]]></category>
		<category><![CDATA[Salat]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7448</guid>

					<description><![CDATA[Rote Linsen sind eine köstliche und nährstoffreiche Zutat, die in zahlreichen Rezepten verwendet werden kann. Sie sind eine großartige Möglichkeit, deine Mahlzeiten zu bereichern. Rote Linsen Aufstrich passt auf Brot oder Brötchen mit viel Salat oder Schnittlauch als Zusatz. Rote Linsen Aufstrich Was gibt es besseres als ein leckerer und vor allen Dingen schnell gemachter [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Rote Linsen sind eine köstliche und nährstoffreiche Zutat, die in zahlreichen Rezepten verwendet werden kann. Sie sind eine großartige Möglichkeit, deine Mahlzeiten zu bereichern. Rote Linsen Aufstrich passt auf Brot oder Brötchen mit viel Salat oder Schnittlauch als Zusatz.</p>



<h2 class="wp-block-heading">Rote Linsen Aufstrich</h2>



<p class="wp-block-paragraph">Was gibt es besseres als ein leckerer und vor allen Dingen schnell gemachter Aufstrich. Dazu ein frisches Brot und das Essen ist perfekt. Probiert doch auch einmal meinen <a href="https://wholefoodspace.com/de/lupinenaufstrich-schmackhaft-mit-biss/">Lupinenaufstrich</a>. Ihr werdet begeistert sein.</p>


<div id="wprm-recipe-container-7458" class="wprm-recipe-container" data-recipe-id="7458" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/rote-linsen-aufstrich" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7458" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Rote Linsen Aufstrich</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Rote Linsen Aufstrich auf herzhaftem Sauerteigbrot. Würzig abgestimmt mit verschiedenen Gewürzen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Aufstrich</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brot, Brötchen, Gemüse, Gewürze, Ölfrei, rote Linsen, Salat</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">22<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-7458-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7458-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7458" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rote Linsen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser zum Kochen der Linsen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">etwas Kurkumapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">etwas Currypulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">etwas Kreuzkümmel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">etwas Zwiebelpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Schnittlauch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-7458-instructions" class="wprm-recipe-instructions-container wprm-recipe-7458-instructions-container wprm-block-text-normal" data-recipe="7458"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7458-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Linsen waschen und mit dem Wasser in einem Topf aufkochen, danach leicht köcheln lassen bis sie weich sind.</span></div></li><li id="wprm-recipe-7458-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Überschüssiges Wasser abgießen.</span></div></li><li id="wprm-recipe-7458-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Masse mit Pürierstab mixen.</span></div></li><li id="wprm-recipe-7458-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit den Gewürzen abschmecken.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Linsenaufstrich früher zubereiten und stehen lassen. Je länger er steht, desto fester wird er. Jedoch sollte darauf geachtet werden, dass vor dem Pürieren nicht so viel Wasser an den Linsen ist.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Linsen schmecken nicht nur gut, sondern sie sind auch äußerst gesund.</p>
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		<title>Naan-Brot ohne Hefe &#8211; schnell und einfach</title>
		<link>https://wholefoodspace.com/de/naan-brot-ohne-hefe-schnell-und-einfach/</link>
					<comments>https://wholefoodspace.com/de/naan-brot-ohne-hefe-schnell-und-einfach/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 07 May 2023 08:33:46 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Fladenbrot]]></category>
		<category><![CDATA[pflanzlicher Joghurt]]></category>
		<category><![CDATA[schnell]]></category>
		<category><![CDATA[selber backen]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[vollwertig]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1352</guid>

					<description><![CDATA[Auf meiner Website habe ich bereits ein Naan-Brot mit Hefe vorgestellt. Jetzt backe ich einmal ein Naan-Brot ohne Hefe, nur mit Backpulver. Das geht schneller, schmeckt ebenfalls sehr fein und ist vielseitig zu verwenden. Einfach verschiedenes Gemüse oder auch Bohnen auf die Fladen verteilen und dann einrollen. Als Krönung noch ein leckeres Topping obendrauf. Ein [&#8230;]]]></description>
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<p class="wp-block-paragraph">Auf meiner Website habe ich bereits ein Naan-Brot mit Hefe vorgestellt. Jetzt backe ich einmal ein Naan-Brot ohne Hefe, nur mit Backpulver. Das geht schneller, schmeckt ebenfalls sehr fein und ist vielseitig zu verwenden. Einfach verschiedenes Gemüse oder auch Bohnen auf die Fladen verteilen und dann einrollen. Als Krönung noch ein leckeres Topping obendrauf. Ein paar Kräuter, Zwiebeln oder Schnittlauch geben dem Naan-Brot die Würze. Oder man isst das Naan-Brot einfach zu Eintöpfen oder mit einem Dipp.</p>



<h2 class="wp-block-heading">Naan-Brot ohne Hefe</h2>



<p class="wp-block-paragraph">Ein super leichtes und schmackhaftes Brot, das man vielseitig verwenden kann. Am besten füllt man es mit Salat, Tofu oder Tempeh und dazu noch eine leckere Sojajoghurtsoße. Das ist eines meiner Lieblingsspeisen. Mit ein bisschen Übung bekommt man die wunderbaren Fladen schnell gebacken. Wichtig ist, dass man sie gleich nach dem Backen entweder einrollt oder in kleine Schüsseln steckt und sie dadurch formt und natürlich mit einem nassen Tuch bedeckt. Sie trocknen doch sehr schnell aus und danach kann man sie nicht mehr formen, da sie dann brechen. Aber mit etwas Geschick bekommt man tolle Fladenbrote.</p>


<div id="wprm-recipe-container-1353" class="wprm-recipe-container" data-recipe-id="1353" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-150x150.jpg" class="attachment-150x150 size-150x150" alt="Naan-Brot ohne Hefe" srcset="https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/naan-brot-ohne-hefe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1353" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Naan-Brot ohne Hefe</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Wenn es einmal schnell gehen soll, dann bietet sich ein Naan-Brot ohne Hefe an. Das erspart die Gehzeit des Hefeteiges. Einfach Mehl mit Backpulver vermengen, noch Sojajoghurt hinzufügen und schon ist die Grundsubstanz des Fladenbrotes hergestellt.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Brot und Brötchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Brot, Dinkelvollkornmehl, Fladenbrot, pflanzlicher Joghurt, schnell, selber backen, Sojajoghurt, Sojaquark, vollwertig</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-1353-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1353-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1353" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt oder anderer pflanzlicher Joghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">warmes Wasser</span></li></ul></div></div>
<div id="recipe-1353-instructions" class="wprm-recipe-instructions-container wprm-recipe-1353-instructions-container wprm-block-text-normal" data-recipe="1353"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1353-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mehl, Backpulver und Salz in eine mittelgroße Schüssel geben und verrühren. </span></div></li><li id="wprm-recipe-1353-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warmes Wasser und Joghurt in die Schüssel gießen. </span></div></li><li id="wprm-recipe-1353-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit einem Löffel umrühren, dann mit den Händen kneten. Es sollte ein weicher und geschmeidiger Teig sein, nicht zu trocken, aber auch nicht klebrig.</span></div></li><li id="wprm-recipe-1353-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Teig abgedeckt 15 Minuten ruhen lassen. </span></div></li><li id="wprm-recipe-1353-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig in 4 Portionen aufteilen und die Arbeitsfläche mit etwas Mehl bestreuen. </span></div></li><li id="wprm-recipe-1353-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jede Portion mit Mehl rundformen.</span></div></li><li id="wprm-recipe-1353-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine emaillierte Pfanne auf dem Herd heiß werden lassen. </span></div></li><li id="wprm-recipe-1353-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit jede Teigkugel mit einem Nudelholz länglich ausrollen und bei Bedarf noch etwas Mehl hinzufügen. Der Teig sollte nicht festklebt. </span></div></li><li id="wprm-recipe-1353-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sobald die Pfanne heiß ist, eine Flade reingeben und zugedeckt einige Minuten bei mittlerer bis hoher Hitze backen bis sich Blasen bilden. Danach wenden und ohne Deckel weiterbacken.</span></div></li><li id="wprm-recipe-1353-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Diesen Vorgang für jede Flade wiederholen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Verwende Sprudelwasser anstelle normalem Wasser.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Wie hat alles angefangen? Erst kam  der Gedanke, dann die Umsetzung.</p>
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			</item>
		<item>
		<title>Toastbrot &#8211; die vollwertige Variante</title>
		<link>https://wholefoodspace.com/de/toastbrot-die-vollwertige-variante/</link>
					<comments>https://wholefoodspace.com/de/toastbrot-die-vollwertige-variante/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:40:58 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Dinkelmehl]]></category>
		<category><![CDATA[Dinkelmehl Typ 1050]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[getoastet]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Ruchmehl]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[schnell]]></category>
		<category><![CDATA[selber backen]]></category>
		<category><![CDATA[Toastbrot]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=495</guid>

					<description><![CDATA[Dieses Brot ist schnell gebacken mit nur wenigen Zutaten. Einfach hergestellt mit Dinkelvollkornmehl und Hefe. In diesem Rezept erfahrt ihr, wie schnell ein herrlich duftendest Toastbrot selbst gebacken wird, ohne Zusätze, nur mit Dinkelvollkornmehl. Es ist ideal für den morgendlichen Genuss oder als Basis für kreative Beläge. Toastbrot Veganes Brot ist eine köstliche und vielseitige [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dieses Brot ist schnell gebacken mit nur wenigen Zutaten. Einfach hergestellt mit Dinkelvollkornmehl und Hefe. In diesem Rezept erfahrt ihr, wie schnell ein herrlich duftendest Toastbrot selbst gebacken wird, ohne Zusätze, nur mit Dinkelvollkornmehl. Es ist ideal für den morgendlichen Genuss oder als Basis für kreative Beläge.</p>



<h2 class="wp-block-heading">Toastbrot</h2>



<p class="wp-block-paragraph">Veganes Brot ist eine köstliche und vielseitige Option für ein Frühstück oder Snack. Ganz nach Belieben kann es mit herrlichen Aufstrichen oder Dips bestrichen werden oder als sättigende Variante zum Abendessen oder Snack mit Gemüse und Soße belegt werden.</p>


<div id="wprm-recipe-container-688" class="wprm-recipe-container" data-recipe-id="688" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Toastbrot-in-Scheiben-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Toastbrot" srcset="https://wholefoodspace.com/wp-content/uploads/Toastbrot-in-Scheiben-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Toastbrot-in-Scheiben-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Toastbrot-in-Scheiben-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/veganes-toastbrot" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="688" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Veganes Toastbrot</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Toastbrot auf vegane Art, ölfrei und doch lecker. Dinkelvollkornmehl ist die vollwertige Basis für gesundes essen. Das Brot kann man als Toast mit leckerem Gemüse und einem Aufstrich genießen oder einfach als Sandwich. Toastbrot schmeckt immer. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Brot und Brötchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brot, Dinkelmehl, Dinkelvollkornmehl, einfach, getoastet, Hefe, Ölfrei, Sandwich, selber backen, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-688-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-688-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="688" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g </span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">warmes Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200 </span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink oder Mandeldrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li></ul></div></div>
<div id="recipe-688-instructions" class="wprm-recipe-instructions-container wprm-recipe-688-instructions-container wprm-block-text-normal" data-recipe="688"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-688-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dinkelvollkornmehl, Trockenhefe und Salz in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-688-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojadrink erwärmen und das Dattelmehl darin auflösen.</span></div></li><li id="wprm-recipe-688-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warmes Wasser sowie Sojadrink mit Dattelmehl zu den trockenen Zutaten geben. </span></div></li><li id="wprm-recipe-688-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles gut durchrühren.</span></div></li><li id="wprm-recipe-688-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt 1 Stunde gehen lassen. </span></div></li><li id="wprm-recipe-688-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Teig auf eine gut bemehlte Unterlage gleiten lassen. Mit bemehlten Händen den Hefeteig leicht durchkneten und länglich formen.</span></div></li><li id="wprm-recipe-688-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine Kastenform mit Backpapier auskleiden. Den Teig einfüllen und abgedeckt für weitere 20 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-688-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backofen auf 220 Grad Celsius Ober-/Unterhitze vorheizen. Danach Hitze reduzieren.</span></div></li><li id="wprm-recipe-688-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Backform in den Ofen geben und bei 200 Grad Celsius Ober-/Unterhitze 25 Minuten backen.</span></div></li><li id="wprm-recipe-688-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach der Hälfte der Backzeit Temperatur auf 180 Grad reduzieren und weitere 25 Minuten backen.</span></div></li><li id="wprm-recipe-688-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das fertige Brot aus der Form nehmen und mit kaltem Wasser bepinseln.</span></div></li><li id="wprm-recipe-688-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn das Toastbrot ausgekühlt ist, kann es in dünne Scheiben geschnitten werden. </span></div></li></ul></div></div>

<div id="recipe-688-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1177" src="https://wholefoodspace.com/wp-content/uploads/Toastbrot-im-Ganzen-scaled-e1663258915621-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Toastbrot-im-Ganzen-scaled-e1663258915621-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Toastbrot-im-Ganzen-scaled-e1663258915621-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Toastbrot-im-Ganzen-scaled-e1663258915621-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Toastbrot-im-Ganzen-scaled-e1663258915621-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Toastbrot-im-Ganzen-scaled-e1663258915621.jpg 1048w" sizes="(max-width: 300px) 100vw, 300px" /></span><div class="wprm-spacer"></div>
<span style="display: block;">Toastbrot im Ganzen.</span><div class="wprm-spacer"></div>
<span style="display: block;"> </span><div class="wprm-spacer"></div>
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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Für belegte <a href="https://wholefoodspace.com/de/toast-gefuellt-leckeres-zum-reinbeissen/">Toasts</a> den Sandwichmaker vorheizen, die Toastscheiben belegen und in ein Backpapier wickeln und mit dem Backpapier toasten.</p>



<p class="wp-block-paragraph">Toastbrotscheiben vom Vortag kurz im Backofen aufwärmen. </p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Es kann so einfach sein sich gesund zu ernähren.</p>
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		<title>Naan-Brot mit Hefe &#8211; weich und schmackhaft</title>
		<link>https://wholefoodspace.com/de/naan-brot-mit-hefe-weich-und-schmackhaft/</link>
					<comments>https://wholefoodspace.com/de/naan-brot-mit-hefe-weich-und-schmackhaft/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:27:13 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Brötchen]]></category>
		<category><![CDATA[Dinkelmehl Typ 1050]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Fladenbrot]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Pflanzendrink]]></category>
		<category><![CDATA[selber backen]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1335</guid>

					<description><![CDATA[Als Naan bezeichnet man ein Fladenbrot aus der Pfanne. Mein veganes Naan-Brot mit Hefe ist ölfrei und doch leicht und weich. Die Säure der Hefe und des Sojaquarks macht diesen unwiderstehlichen Geschmack. Eine Prise Backpulver sorgt für die fluffige Konsistenz. Naan-Brot mit Hefe Naan-Brot ist ein köstliches indisches Fladenbrot, das in der Pfanne gebacken wird. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Als Naan bezeichnet man ein Fladenbrot aus der Pfanne. Mein veganes Naan-Brot mit Hefe ist ölfrei und doch leicht und weich. Die Säure der Hefe und des Sojaquarks macht diesen unwiderstehlichen Geschmack. Eine Prise Backpulver sorgt für die fluffige Konsistenz.</p>



<h2 class="wp-block-heading">Naan-Brot mit Hefe</h2>



<p class="wp-block-paragraph">Naan-Brot ist ein köstliches indisches Fladenbrot, das in der Pfanne gebacken wird. Es ist eine beliebte Beilage und passt zu verschiedenen Gerichten. Egal ob ihr es zu einem Currygericht esst oder das Brot belegt. Es schmeckt immer.</p>


<div id="wprm-recipe-container-1336" class="wprm-recipe-container" data-recipe-id="1336" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Nann-Broetchen-mit-Hefe-scaled-e1664568397697-150x150.jpg" class="attachment-150x150 size-150x150" alt="Naan-Brot mit Hefe" srcset="https://wholefoodspace.com/wp-content/uploads/Nann-Broetchen-mit-Hefe-scaled-e1664568397697-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Nann-Broetchen-mit-Hefe-scaled-e1664568397697-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Nann-Broetchen-mit-Hefe-scaled-e1664568397697-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/naan-brot-mit-hefe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1336" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Naan-Brot mit Hefe</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Das Fladenbrot aus der Pfanne. Meine Kreation wurde als dickeres Brötchen hergestellt. Dieses lässt sich sehr gut belegen oder einfach mit einem Aufstrich genießen. Am besten schmeckt es aber pur zu einem Eintopf oder zu gebackenen Bohnen mit Tomatensoße. Als Beilage passt es zu jedem Essen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Brot und Brötchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brot, Brötchen, Dinkelmehl Typ 1050, Dinkelvollkornmehl, einfach, Fladenbrot, Hefe, Ölfrei, Pflanzendrink, selber backen</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-1336-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1336-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1336" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark oder Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100 </span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink oder anderer Pflanzendrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li></ul></div></div>
<div id="recipe-1336-instructions" class="wprm-recipe-instructions-container wprm-recipe-1336-instructions-container wprm-block-text-normal" data-recipe="1336"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1336-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten vermengen.</span></div></li><li id="wprm-recipe-1336-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojaquark sowie Sojadrink oder anderer Pflanzendrink darunter rühren.</span></div></li><li id="wprm-recipe-1336-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt ca. 1 Stunde gehen lassen.</span></div></li><li id="wprm-recipe-1336-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach nochmal mit bemehlten Händen kurz durchkneten.</span></div></li><li id="wprm-recipe-1336-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jeweils kleine Teilstücke nehmen, rundformen und dann leicht flach drücken.</span></div></li><li id="wprm-recipe-1336-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine emaillierte Pfanne erhitzen.</span></div></li><li id="wprm-recipe-1336-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hitze auf niedrigste Stufe stellen.</span></div></li><li id="wprm-recipe-1336-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ein Stück Backpapier in die Pfanne legen.</span></div></li><li id="wprm-recipe-1336-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die flachgedrückte Flade in die Pfanne auf das Backpapier geben und mit einem Deckel verschließen.</span></div></li><li id="wprm-recipe-1336-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn die Flade aufgegangen ist und sich Blasen bilden, dann umdrehen und von der anderen Seite ohne Deckel fertig backen.</span></div></li></ul></div></div>

<div id="recipe-1336-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Veganes Naan-Brot aufgeschnitten</span><div class="wprm-spacer"></div>
<span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1344" src="https://wholefoodspace.com/wp-content/uploads/Naan-mit-Hefe-aufgeschnitten-scaled-e1664568531732-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Naan-mit-Hefe-aufgeschnitten-scaled-e1664568531732-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Naan-mit-Hefe-aufgeschnitten-scaled-e1664568531732-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Naan-mit-Hefe-aufgeschnitten-scaled-e1664568531732-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Naan-mit-Hefe-aufgeschnitten-scaled-e1664568531732-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Naan-mit-Hefe-aufgeschnitten-scaled-e1664568531732.jpg 1048w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Wer lieber ein dünneres Fladenbrot mag, rollt die einzelnen Fladen einfach aus. Dabei wird jedoch mehr Mehl benötigt, da der Teig sehr weich ist. Alternativ zu Pflanzendrink kann auch Sprudelwasser genommen werden. Wenn das Naan-Brot ohne Backpapier gebacken wird, dann jede Seite gut Mehlen, damit nichts anklebt.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Naan-Brot ist ein traditionelles indisches Fladenbrot. Die Hauptbestandteile von dem Brot sind Mehl, Hefe, Wasser und Joghurt.</p>
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		<title>Pita Brötchen- köstlich für jeden Anlass</title>
		<link>https://wholefoodspace.com/de/pita-broetchen-koestlich-fuer-jeden-anlass/</link>
					<comments>https://wholefoodspace.com/de/pita-broetchen-koestlich-fuer-jeden-anlass/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:24:16 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Brötchen]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Fladenbrot]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Highcarb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Pflanzenbasiert]]></category>
		<category><![CDATA[Pita]]></category>
		<category><![CDATA[Pita-Brot]]></category>
		<category><![CDATA[Pitabrot]]></category>
		<category><![CDATA[Ruchmehl]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vollwertkost]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=2721</guid>

					<description><![CDATA[Pitabrot oder auch Brötchen ist ein dickeres Fladenbrot und schmeckt zu allen Gelegenheiten. Sie sind einfach genial und total lecker. Diese Pita Brötchen sind weich und ölfrei. Ein Genuss für jeden. Egal ob zu Hause oder unterwegs. Egal ob kalt oder warm. Pita Brötchen Pita ist ein flaches, rundes, weiches Brot oder Brötchen, das ursprünglich [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Pitabrot oder auch Brötchen ist ein dickeres Fladenbrot und schmeckt zu allen Gelegenheiten. Sie sind einfach genial und total lecker. Diese Pita Brötchen sind weich und ölfrei. Ein Genuss für jeden. Egal ob zu Hause oder unterwegs. Egal ob kalt oder warm.</p>



<h2 class="wp-block-heading">Pita Brötchen</h2>



<p class="wp-block-paragraph">Pita ist ein flaches, rundes, weiches Brot oder Brötchen, das ursprünglich aus dem Nahen Osten stammt. Es wird oft als Beilage zu verschiedenen Gerichten serviert oder als Basis für Sandwiches verwendet. Sie können warm serviert oder in einem Geschirrtuch eingewickelt aufbewahrt werden, um ihre Weichheit zu erhalten. Einfach perfekt zum Dippen, Füllen mit Hummus oder anderen Leckereien.</p>


<div id="wprm-recipe-container-2722" class="wprm-recipe-container" data-recipe-id="2722" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Pita-scaled-e1660469704354-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pita Brötchen" srcset="https://wholefoodspace.com/wp-content/uploads/Pita-scaled-e1660469704354-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Pita-scaled-e1660469704354-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/pita-broetchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2722" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Pita Brötchen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pita Brötchen &#8211; einfach köstlich, leicht und schmeckt sowohl als Beilage als auch gefüllt mit Gemüse, Salat oder auch mit Tofu und einer leckeren Soße darauf.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Brot und Brötchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brot, Brötchen, Dattelmehl, Dinkelmehl, Dinkelvollkornmehl, Fladenbrot, Hefe, High Carb, Highcarb, Low Fat, Lowfat, Ölfrei, Pflanzenbasiert, Pita, Pita-Brot, Pitabrot, Ruchmehl, Vegan, Vollwertkost</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-2722-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2722-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2722" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Typ 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lauwarmes Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Tapiokastärke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li></ul></div></div>
<div id="recipe-2722-instructions" class="wprm-recipe-instructions-container wprm-recipe-2722-instructions-container wprm-block-text-normal" data-recipe="2722"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2722-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten zusammenrühren und verkneten.</span></div></li><li id="wprm-recipe-2722-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt 30 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-2722-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach auf einer bemehlten Unterlage den Teig vorsichtig gleiten lassen, mit Mehl länglich formen und in 4 Portionen teilen.</span></div></li><li id="wprm-recipe-2722-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jeden Pita Teigling rundformen, danach abgedeckt nochmal 30 Minuten ruhen lassen.</span></div></li><li id="wprm-recipe-2722-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach jede Portion zu kleinen runden Fladen mit ca. 1 – 2 cm Dicke vorsichtig ausrollen. Dabei beachten, dass man die Pita Teiglinge nicht zusammendrückt, damit sie schön locker bleiben.</span></div></li><li id="wprm-recipe-2722-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine emaillierte Pfanne erhitzen.</span></div></li><li id="wprm-recipe-2722-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jede Pita einzeln hineingeben und von jeder Seite backen, bis sie fluffig aufgehen.</span></div></li><li id="wprm-recipe-2722-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alternativ können die Pitas auch auf ein Blech mit Backpapier gelegt werden und im Backofen bei 200 Grad ca. 10 Minuten gebacken werden.</span></div></li><li id="wprm-recipe-2722-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In die fertigen Pitas in der Mitte eine Tasche schneiden, so können diese mit Gemüse, Salat oder auch Tofu gefüllt werden. Oder einfach nur als Beilage mit Joghurtsoße oder anderem Dip genossen werden.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Die Brötchen vor dem Essen kurz im Backofen erwärmen. </p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Diese Pita Brötchen sind für mich der absolute Hammer. Immer weich und vielseitig zu verwenden. Meine Brötchen sind ölfrei gebacken.</p>
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