Kale with vegetables and baked potatoe is a very simple and incredibly delicious dish that is just perfect anytime. The mix of red and green looks wonderful and provides a lot of antioxidants.
Kale with vegetables and baked potato
To enjoy! Kale is so tasty, I like to eat it every day. That mild, tangy flavor is just fantastic. Potatoes are always perfect with this. If you ever don’t want to eat regular potatoes, check out my potato products.
Kale with vegetables and baked potato – 1 A
Kale with vegetables and baked potatoes. A round and nutritious thing. Everything fits together perfectly.
Ingredients
Method
- Wash baked potatoes and bake wrapped in baking paper in the oven for about 1 hour at 200 degrees Celsius top/bottom heat.
- Peel beet and cut into small sticks.
- Boil with water until soft, about 30 minutes.
- Peel and chop the carrots and onion.
- Eggplant wash and cut into small pieces.
- Kale leaves wash and remove the individual leaves from the style. Then cut the leaves a little smaller.
- Simmer the vegetables with the beet broth and a little more water, if needed, for about 15 minutes.
- Then add the softly cooked beet.
- Bind everything with flour. To do this, mix the flour in a cup with a little cold water and add to the sauce. Stir and bring to the boil briefly. Then season to taste with the spices.
Tip
Kale with vegetables and baked potato with skin can also be cooked both in the oven. In addition, you can gladly add beans to the meal.
Interesting to know
Kale is one of the healthiest foods. I like to eat a lot of it because it also tastes really good.
